3.4 km | 00:24:37 | 07:19/km日期: 2020-07-09 20:06 - 平均心率: 160 - 卡路里: 237 Cal - 平均步頻: 196 - 溫度: 32°C - 濕度: 64%
Pace: 07'18" / 07'57" / 07'16" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'17") | 198 / 198 |
2 | | 44'08" (+40'47") | 22 / 221 |
3 | | 03'40" (+00'19") | 194 / 415 |
4 | | 55'32" (+52'11") | 17 / 433 |
5 | | 03'22" (+00'01") | 201 / 634 |
6 | | 38'58" (+35'37") | 25 / 660 |
7 | | 03'35" (+00'14") | 198 / 858 |
8 | | 49'17" (+45'56") | 20 / 879 |
9 | | 03'29" (+00'08") | 202 / 1081 |
10 | | 01:02'09" (+58'48") | 16 / 1097 |
11 | | 03'32" (+00'11") | 199 / 1297 |
12 | | 54'59" (+51'38") | 18 / 1315 |
13 | | 03'33" (+00'12") | 203 / 1518 |
14 | | 22'51" (+19'30") | 44 / 1562 |
15 | | 03'42" (+00'21") | 187 / 1750 |
16 | | 42'24" (+39'03") | 23 / 1773 |
17 | | 03'34" (+00'13") | 204 / 1978 |
18 | | 30'49" (+27'28") | 33 / 2011 |
19 | | 03'28" (+00'07") | 198 / 2209 |
20 | | 49'30" (+46'09") | 20 / 2230 |
21 | | 03'21" | 202 / 2433 |
22 | | 27'42" (+24'21") | 35 / 2469 |
23 | | 03'27" (+00'06") | 200 / 2669 |
24 | | 29'39" (+26'18") | 33 / 2703 |
25 | | 03'22" (+00'01") | 207 / 2910 |
26 | | 38'02" (+34'41") | 27 / 2938 |
27 | | 03'38" (+00'17") | 194 / 3132 |
28 | | 45'14" (+41'53") | 22 / 3154 |
29 | | 03'05" | 208 / 3362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 173.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'57" | 00:15'15" |
3 | 07'16" | 00:22'31" |
3.4 | 05'49" | 00:24'38" |