5.7 km | 00:41:42 | 07:21/km日期: 2020-07-09 20:10 - 總爬升: 160 m - 平均心率: 152 - 卡路里: 290 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 64%
Pace: 06'27" / 06'14" / 06'32" / 06'32" / 09'47" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'51") | 392 / 392 |
2 | | 04'38" (+00'58") | 402 / 794 |
3 | | 01:03'03" (+59'23") | 31 / 826 |
4 | | 04'34" (+00'54") | 395 / 1222 |
5 | | 04'24" (+00'44") | 405 / 1628 |
6 | | 38'03" (+34'23") | 52 / 1681 |
7 | | 04'25" (+00'45") | 407 / 2088 |
8 | | 04'28" (+00'48") | 404 / 2493 |
9 | | 39'52" (+36'12") | 56 / 2549 |
10 | | 04'26" (+00'46") | 407 / 2957 |
11 | | 04'35" (+00'55") | 399 / 3356 |
12 | | 35'03" (+31'23") | 65 / 3422 |
13 | | 04'41" (+01'01") | 390 / 3812 |
14 | | 04'31" (+00'51") | 398 / 4211 |
15 | | 45'57" (+42'17") | 89 / 4301 |
16 | | 03'40" | 198 / 4499 |
17 | | 22'33" (+18'53") | 44 / 4544 |
18 | | 03'50" (+00'10") | 193 / 4737 |
19 | | 23'06" (+19'26") | 47 / 4785 |
20 | | 04'05" (+00'25") | 188 / 4973 |
21 | | 25'49" (+22'09") | 40 / 5014 |
22 | | 03'44" (+00'04") | 199 / 5213 |
23 | | 28'26" (+24'46") | 37 / 5250 |
24 | | 03'50" (+00'10") | 193 / 5444 |
25 | | 12'58" (+09'18") | 225 / 5669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 118.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'14" | 00:12'41" |
3 | 06'32" | 00:19'13" |
4 | 06'32" | 00:25'45" |
5 | 09'47" | 00:35'32" |
5.7 | 09'13" | 00:41'43" |