8.8 km | 00:53:28 | 06:03/km日期: 2020-07-09 19:58 - 平均心率: 165 - 卡路里: 613 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'37" / 06'55" / 06'17" / 06'21" / 06'17" / 06'15" / 06'36" / 04'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'57") | 1000 / 1000 |
2 | | 04'58" (+01'18") | 673 / 1673 |
3 | | 19'29" (+15'49") | 144 / 1817 |
4 | | 03'49" (+00'09") | 418 / 2235 |
5 | | 03'46" (+00'06") | 417 / 2653 |
6 | | 19'22" (+15'42") | 164 / 2817 |
7 | | 03'48" (+00'08") | 413 / 3231 |
8 | | 03'40" | 427 / 3658 |
9 | | 17'03" (+13'23") | 188 / 3847 |
10 | | 03'45" (+00'05") | 419 / 4266 |
11 | | 03'47" (+00'07") | 420 / 4686 |
12 | | 19'24" (+15'44") | 165 / 4852 |
13 | | 03'48" (+00'08") | 414 / 5266 |
14 | | 03'46" (+00'06") | 426 / 5693 |
15 | | 15'29" (+11'49") | 207 / 5901 |
16 | | 03'53" (+00'13") | 409 / 6310 |
17 | | 03'47" (+00'07") | 425 / 6736 |
18 | | 20'01" (+16'21") | 160 / 6897 |
19 | | 04'43" (+01'03") | 1000 / 7897 |
20 | | 04'12" (+00'32") | 781 / 8678 |
21 | | 12'32" (+08'52") | 137 / 8815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
7月累積里程 : 109.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'55" | 00:12'32" |
3 | 06'17" | 00:18'49" |
4 | 06'21" | 00:25'10" |
5 | 06'17" | 00:31'27" |
6 | 06'15" | 00:37'42" |
7 | 06'36" | 00:44'18" |
8 | 04'37" | 00:48'55" |
8.8 | 05'33" | 00:53'27" |