10.3 km | 01:01:54 | 05:59/km日期: 2020-07-09 19:21 - 平均心率: 146 - 卡路里: 740 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'39" / 05'54" / 05'31" / 05'49" / 05'52" / 05'59" / 05'58" / 06'20" / 05'18" / 07'17" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'28") | 860 / 860 |
2 | | 06'00" (+00'40") | 1000 / 1860 |
3 | | 05'20" | 1000 / 2860 |
4 | | 05'50" (+00'30") | 1000 / 3860 |
5 | | 05'30" (+00'10") | 509 / 4370 |
6 | | 06'09" (+00'49") | 1000 / 5370 |
7 | | 05'50" (+00'30") | 658 / 6028 |
8 | | 05'58" (+00'38") | 835 / 6864 |
9 | | 06'12" (+00'52") | 1000 / 7864 |
10 | | 05'21" (+00'01") | 1000 / 8864 |
11 | | 07'19" (+01'59") | 1000 / 9864 |
12 | | 06'29" (+01'09") | 466 / 10330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 97.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'54" | 00:11'33" |
3 | 05'31" | 00:17'04" |
4 | 05'49" | 00:22'53" |
5 | 05'52" | 00:28'45" |
6 | 05'59" | 00:34'44" |
7 | 05'58" | 00:40'42" |
8 | 06'20" | 00:47'02" |
9 | 05'18" | 00:52'20" |
10 | 07'17" | 00:59'37" |
10.3 | 06'54" | 01:01'54" |