6.6 km | 00:36:01 | 05:25/km日期: 2020-07-09 19:13 - 平均心率: 136 - 卡路里: 294 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 03'48" / 03'51" / 02'27" / 07'41" / 06'58" / 06'12" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+01'33") | 416 / 416 |
2 | | 03'55" (+01'47") | 393 / 810 |
3 | | 03'53" (+01'45") | 389 / 1199 |
4 | | 03'44" (+01'36") | 408 / 1608 |
5 | | 03'54" (+01'46") | 406 / 2014 |
6 | | 03'38" (+01'30") | 434 / 2448 |
7 | | 02'08" | 741 / 3190 |
8 | | 03'46" (+01'38") | 208 / 3399 |
9 | | 16'09" (+14'01") | 308 / 3707 |
10 | | 03'48" (+01'40") | 379 / 4087 |
11 | | 03'32" (+01'24") | 405 / 4492 |
12 | | 03'26" (+01'18") | 202 / 4695 |
13 | | 16'43" (+14'35") | 259 / 4955 |
14 | | 03'13" (+01'05") | 202 / 5158 |
15 | | 13'30" (+11'22") | 73 / 5231 |
16 | | 03'25" (+01'17") | 186 / 5417 |
17 | | 19'38" (+17'30") | 51 / 5468 |
18 | | 03'11" (+01'03") | 198 / 5667 |
19 | | 18'26" (+16'18") | 54 / 5721 |
20 | | 03'04" (+00'56") | 201 / 5923 |
21 | | 11'58" (+09'50") | 90 / 6013 |
22 | | 03'01" (+00'53") | 200 / 6214 |
23 | | 12'17" (+10'09") | 80 / 6294 |
24 | | 02'56" (+00'48") | 193 / 6488 |
25 | | 16'36" (+14'28") | 160 / 6648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 229.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'51" | 00:07'39" |
3 | 02'27" | 00:10'06" |
4 | 07'41" | 00:17'47" |
5 | 06'58" | 00:24'45" |
6 | 06'12" | 00:30'57" |
6.6 | 07'50" | 00:36'02" |