11.1 km | 01:11:09 | 06:24/km日期: 2020-07-09 16:50 - 總爬升: 209 m - 平均心率: 142 - 卡路里: 786 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 07'07" / 06'40" / 06'13" / 06'58" / 06'14" / 06'00" / 06'18" / 06'25" / 06'51" / 05'50" / 05'34" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'32") | 1000 / 1000 |
2 | | 06'40" (+01'06") | 1000 / 2000 |
3 | | 06'12" (+00'38") | 1000 / 3000 |
4 | | 06'57" (+01'23") | 1000 / 4000 |
5 | | 06'13" (+00'39") | 1000 / 5000 |
6 | | 06'00" (+00'26") | 1000 / 6000 |
7 | | 06'18" (+00'44") | 1000 / 7000 |
8 | | 06'24" (+00'50") | 1000 / 8000 |
9 | | 06'51" (+01'17") | 1000 / 9000 |
10 | | 05'50" (+00'16") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 09'32" (+03'58") | 106 / 11106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 313.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'40" | 00:13'47" |
3 | 06'13" | 00:20'00" |
4 | 06'58" | 00:26'58" |
5 | 06'14" | 00:33'12" |
6 | 06'00" | 00:39'12" |
7 | 06'18" | 00:45'30" |
8 | 06'25" | 00:51'55" |
9 | 06'51" | 00:58'46" |
10 | 05'50" | 01:04'36" |
11 | 05'34" | 01:10'10" |
11.1 | 09'31" | 01:11'11" |