9.9 km | 00:49:49 | 05:01/km日期: 2020-07-09 06:59 - 平均心率: 150 - 卡路里: 449 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 00'41" / 05'11" / 05'14" / 05'18" / 05'11" / 09'55" / 05'06" / 04'31" / 04'32" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+02'04") | 1000 / 1000 |
2 | | 05'10" (+01'45") | 1000 / 2000 |
3 | | 05'14" (+01'49") | 1000 / 3000 |
4 | | 05'17" (+01'52") | 1000 / 4000 |
5 | | 05'10" (+01'45") | 1000 / 5000 |
6 | | 05'36" (+02'11") | 733 / 5733 |
7 | | 03'40" (+00'15") | 276 / 6010 |
8 | | 07'11" (+03'46") | 140 / 6150 |
9 | | 03'34" (+00'09") | 281 / 6432 |
10 | | 07'05" (+03'40") | 142 / 6575 |
11 | | 03'30" (+00'05") | 291 / 6866 |
12 | | 07'06" (+03'41") | 141 / 7008 |
13 | | 03'36" (+00'11") | 279 / 7287 |
14 | | 07'01" (+03'36") | 143 / 7431 |
15 | | 03'26" (+00'01") | 295 / 7727 |
16 | | 07'13" (+03'48") | 139 / 7867 |
17 | | 03'31" (+00'06") | 292 / 8159 |
18 | | 06'55" (+03'30") | 148 / 8307 |
19 | | 03'25" | 295 / 8603 |
20 | | 07'24" (+03'59") | 136 / 8739 |
21 | | 03'34" (+00'09") | 284 / 9024 |
22 | | 07'15" (+03'50") | 139 / 9163 |
23 | | 03'33" (+00'08") | 286 / 9450 |
24 | | 07'09" (+03'44") | 140 / 9590 |
25 | | 03'30" (+00'05") | 293 / 9884 |
26 | | 03'17" | 16 / 9900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 235.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'41" | 00:00'41" |
2 | 05'11" | 00:05'52" |
3 | 05'14" | 00:11'06" |
4 | 05'18" | 00:16'24" |
5 | 05'11" | 00:21'35" |
6 | 09'55" | 00:31'30" |
7 | 05'06" | 00:36'36" |
8 | 04'31" | 00:41'07" |
9 | 04'32" | 00:45'39" |
9.9 | 04'39" | 00:49'51" |