21.2 km | 02:21:25 | 06:40/km日期: 2014-09-26 20:24 - 卡路里: 1297 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'11" / 05'49" / 05'41" / 05'39" / 06'01" / 06'10" / 06'00" / 06'30" / 07'30" / 06'50" / 09'00" / 06'30" / 06'09" / 06'21" / 06'29" / 07'51" / 06'50" / 06'50" / 07'00" / 07'39" / 06'21" / 16'29" /
9月累積里程 : 156.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'49" | 00:11'00" |
3 | 05'41" | 00:16'41" |
4 | 05'39" | 00:22'20" |
5 | 06'01" | 00:28'21" |
6 | 06'10" | 00:34'31" |
7 | 06'00" | 00:40'31" |
8 | 06'30" | 00:47'01" |
9 | 07'30" | 00:54'31" |
10 | 06'50" | 01:01'21" |
11 | 09'00" | 01:10'21" |
12 | 06'30" | 01:16'51" |
13 | 06'09" | 01:23'00" |
14 | 06'21" | 01:29'21" |
15 | 06'29" | 01:35'50" |
16 | 07'51" | 01:43'41" |
17 | 06'50" | 01:50'31" |
18 | 06'50" | 01:57'21" |
19 | 07'00" | 02:04'21" |
20 | 07'39" | 02:12'00" |
21 | 06'21" | 02:18'21" |
21.5 | 06'13" | 02:21'25" |