13.3 km | 01:17:51 | 05:51/km日期: 2020-07-09 04:50 - 地點: 伍福宮 - 平均心率: 156 - 卡路里: 574 Cal - 總步數: 14558 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 06'21" / 05'56" / 05'56" / 05'56" / 05'52" / 05'55" / 06'01" / 05'33" / 05'33" / 05'39" / 05'31" / 05'38" / 05'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'49") | 1000 / 1000 | 184 / 84 |
2 | | 06'02" (+00'28") | 1002 / 2002 | 185 / 89 |
3 | | 06'02" (+00'28") | 1000 / 3003 | 185 / 89 |
4 | | 05'57" (+00'23") | 1001 / 4005 | 185 / 90 |
5 | | 05'57" (+00'23") | 1001 / 5006 | 187 / 89 |
6 | | 05'57" (+00'23") | 1002 / 6008 | 187 / 89 |
7 | | 06'02" (+00'28") | 1000 / 7008 | 182 / 90 |
8 | | 05'34" | 1002 / 8011 | 188 / 95 |
9 | | 05'37" (+00'03") | 1000 / 9011 | 189 / 93 |
10 | | 05'40" (+00'06") | 1001 / 10012 | 186 / 94 |
11 | | 05'35" (+00'01") | 1002 / 11015 | 188 / 94 |
12 | | 05'41" (+00'07") | 1000 / 12015 | 188 / 92 |
13 | | 05'35" (+00'01") | 1002 / 13018 | 191 / 93 |
14 | | 05'36" (+00'02") | 284 / 13302 | 190 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 :
283.69 km Nike Zoom Fly FK 累積 :
314.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'56" | 00:12'17" |
3 | 05'56" | 00:18'13" |
4 | 05'56" | 00:24'09" |
5 | 05'52" | 00:30'01" |
6 | 05'55" | 00:35'56" |
7 | 06'01" | 00:41'57" |
8 | 05'33" | 00:47'30" |
9 | 05'33" | 00:53'03" |
10 | 05'39" | 00:58'42" |
11 | 05'31" | 01:04'13" |
12 | 05'38" | 01:09'51" |
13 | 05'30" | 01:15'21" |
13.3 | 08'14" | 01:17'51" |