11.5 km | 01:47:01 | 09:17/km日期: 2020-07-08 19:32 - 平均心率: 134 - 卡路里: 646 Cal - 平均步頻: 132 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 07'33" / 07'12" / 06'50" / 12'42" / 12'21" / 06'31" / 11'33" / 11'27" / 06'55" / 10'41" / 11'22" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'01") | 1000 / 1000 |
2 | | 07'12" (+00'41") | 1000 / 2000 |
3 | | 06'49" (+00'18") | 1000 / 3000 |
4 | | 08'24" (+01'53") | 1000 / 4000 |
5 | | 12'21" (+05'50") | 1000 / 5000 |
6 | | 06'31" | 1000 / 6000 |
7 | | 11'32" (+05'01") | 1000 / 7000 |
8 | | 11'27" (+04'56") | 1000 / 8000 |
9 | | 06'55" (+00'24") | 1000 / 9000 |
10 | | 10'40" (+04'09") | 1000 / 10000 |
11 | | 11'22" (+04'51") | 1000 / 11000 |
12 | | 12'05" (+05'34") | 513 / 11513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 : 176.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'12" | 00:14'45" |
3 | 06'50" | 00:21'35" |
4 | 12'42" | 00:34'17" |
5 | 12'21" | 00:46'38" |
6 | 06'31" | 00:53'09" |
7 | 11'33" | 01:04'42" |
8 | 11'27" | 01:16'09" |
9 | 06'55" | 01:23'04" |
10 | 10'41" | 01:33'45" |
11 | 11'22" | 01:45'07" |
11.5 | 12'04" | 01:51'19" |