13.7 km | 01:17:00 | 05:36/km日期: 2020-07-08 18:52 - 平均心率: 136 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 05'54" / 05'00" / 04'53" / 04'13" / 04'16" / 04'16" / 06'14" / 06'50" / 06'51" / 07'55" / 05'27" / 05'12" / 05'09" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+03'13") | 825 / 825 |
2 | | 05'03" (+02'13") | 1978 / 2804 |
3 | | 04'20" (+01'30") | 3449 / 6253 |
4 | | 02'54" (+00'04") | 171 / 6425 |
5 | | 08'09" (+05'19") | 490 / 6915 |
6 | | 03'07" (+00'17") | 160 / 7075 |
7 | | 07'39" (+04'49") | 522 / 7597 |
8 | | 02'53" (+00'03") | 172 / 7769 |
9 | | 09'18" (+06'28") | 429 / 8199 |
10 | | 02'55" (+00'05") | 171 / 8371 |
11 | | 08'35" (+05'45") | 465 / 8836 |
12 | | 02'56" (+00'06") | 169 / 9006 |
13 | | 09'09" (+06'19") | 436 / 9443 |
14 | | 02'50" | 175 / 9619 |
15 | | 08'38" (+05'48") | 462 / 10081 |
16 | | 05'12" (+02'22") | 2884 / 12966 |
17 | | 06'41" (+03'51") | 747 / 13713 |
18 | | 00'06" | 4 / 13718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
420.62 km ![](images/shoe.png)
ASICS TARTHERZEAL 5 WIDE 累積 :
806.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'00" | 00:10'54" |
3 | 04'53" | 00:15'47" |
4 | 04'13" | 00:20'00" |
5 | 04'16" | 00:24'16" |
6 | 04'16" | 00:28'32" |
7 | 06'14" | 00:34'46" |
8 | 06'50" | 00:41'36" |
9 | 06'51" | 00:48'27" |
10 | 07'55" | 00:56'22" |
11 | 05'27" | 01:01'49" |
12 | 05'12" | 01:07'01" |
13 | 05'09" | 01:12'10" |
13.7 | 06'43" | 01:17'00" |