5.4 km | 00:42:40 | 07:51/km日期: 2020-07-07 20:09 - 平均心率: 146 - 卡路里: 309 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75%
Pace: 07'42" / 07'56" / 08'05" / 08'24" / 08'34" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'51") | 395 / 395 |
2 | | 49'59" (+45'33") | 28 / 423 |
3 | | 04'48" (+00'22") | 399 / 822 |
4 | | 38'24" (+33'58") | 40 / 863 |
5 | | 05'00" (+00'34") | 388 / 1252 |
6 | | 01:03'23" (+58'57") | 25 / 1278 |
7 | | 04'51" (+00'25") | 388 / 1666 |
8 | | 43'54" (+39'28") | 42 / 1708 |
9 | | 04'29" (+00'03") | 393 / 2102 |
10 | | 43'36" (+39'10") | 39 / 2142 |
11 | | 04'41" (+00'15") | 387 / 2529 |
12 | | 29'06" (+24'40") | 56 / 2586 |
13 | | 04'26" | 387 / 2974 |
14 | | 24'27" (+20'01") | 69 / 3043 |
15 | | 04'35" (+00'09") | 395 / 3438 |
16 | | 32'28" (+28'02") | 51 / 3489 |
17 | | 04'33" (+00'07") | 394 / 3884 |
18 | | 31'03" (+26'37") | 58 / 3942 |
19 | | 04'44" (+00'18") | 382 / 4325 |
20 | | 35'26" (+31'00") | 120 / 4445 |
21 | | 04'49" (+00'23") | 394 / 4840 |
22 | | 04'57" (+00'31") | 387 / 5228 |
23 | | 04'38" (+00'12") | 204 / 5432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 59.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'56" | 00:15'38" |
3 | 08'05" | 00:23'43" |
4 | 08'24" | 00:32'07" |
5 | 08'34" | 00:40'41" |
5.4 | 04'37" | 00:42'41" |