7.4 km | 00:56:36 | 07:36/km日期: 2020-07-07 22:25 - 平均心率: 122 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 07'55" / 08'22" / 09'37" / 04'49" / 06'33" / 07'40" / 08'12" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+03'48") | 1000 / 1000 |
2 | | 08'21" (+04'14") | 1000 / 2000 |
3 | | 20'13" (+16'06") | 298 / 2298 |
4 | | 04'28" (+00'21") | 92 / 2390 |
5 | | 07'16" (+03'09") | 103 / 2494 |
6 | | 04'28" (+00'21") | 198 / 2692 |
7 | | 06'44" (+02'37") | 105 / 2798 |
8 | | 04'07" | 298 / 3096 |
9 | | 06'37" (+02'30") | 108 / 3205 |
10 | | 04'15" (+00'08") | 402 / 3607 |
11 | | 07'31" (+03'24") | 102 / 3710 |
12 | | 04'10" (+00'03") | 306 / 4016 |
13 | | 07'44" (+03'37") | 100 / 4117 |
14 | | 04'10" (+00'03") | 200 / 4317 |
15 | | 06'55" (+02'48") | 105 / 4423 |
16 | | 04'16" (+00'09") | 98 / 4521 |
17 | | 07'11" (+03'04") | 104 / 4626 |
18 | | 08'09" (+04'02") | 1000 / 5626 |
19 | | 07'13" (+03'06") | 1000 / 6626 |
20 | | 08'31" (+04'24") | 814 / 7440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 395.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'22" | 00:16'17" |
3 | 09'37" | 00:25'54" |
4 | 04'49" | 00:30'43" |
5 | 06'33" | 00:37'16" |
6 | 07'40" | 00:44'56" |
7 | 08'12" | 00:53'08" |
7.4 | 10'44" | 00:57'52" |