10.6 km | 00:51:11 | 04:49/km日期: 2020-07-07 17:36 - 卡路里: 645 Cal - 平均步頻: 204 - 溫度: 30°C - 濕度: 69%
Pace: 04'40" / 04'44" / 04'43" / 04'48" / 04'45" / 04'44" / 04'44" / 04'49" / 04'49" / 04'55" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 1000 / 1000 |
2 | | 04'43" (+00'04") | 1000 / 2000 |
3 | | 04'43" (+00'04") | 1000 / 3000 |
4 | | 04'47" (+00'08") | 1000 / 4000 |
5 | | 04'45" (+00'06") | 1000 / 5000 |
6 | | 04'43" (+00'04") | 1000 / 6000 |
7 | | 04'44" (+00'05") | 1000 / 7000 |
8 | | 04'48" (+00'09") | 1000 / 8000 |
9 | | 04'48" (+00'09") | 1000 / 9000 |
10 | | 04'55" (+00'16") | 1000 / 10000 |
11 | | 05'43" (+01'04") | 616 / 10616 |
7月累積里程 : 318.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'44" | 00:09'24" |
3 | 04'43" | 00:14'07" |
4 | 04'48" | 00:18'55" |
5 | 04'45" | 00:23'40" |
6 | 04'44" | 00:28'24" |
7 | 04'44" | 00:33'08" |
8 | 04'49" | 00:37'57" |
9 | 04'49" | 00:42'46" |
10 | 04'55" | 00:47'41" |
10.6 | 05'42" | 00:51'12" |