12.0 km | 01:34:00 | 07:48/km日期: 2020-07-07 21:16 - 地點: 光復國小外操場 - 平均心率: 138 - 卡路里: 676 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 09'41" / 07'00" / 07'10" / 07'14" / 06'46" / 06'46" / 09'23" / 06'58" / 06'36" / 07'55" / 08'32" / 09'37" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+04'43") | 1000 / 1000 |
2 | | 08'07" (+03'10") | 39 / 1039 |
3 | | 06'57" (+02'00") | 1000 / 2039 |
4 | | 07'07" (+02'10") | 1000 / 3039 |
5 | | 07'17" (+02'20") | 1000 / 4039 |
6 | | 06'45" (+01'48") | 1000 / 5039 |
7 | | 06'42" (+01'45") | 1000 / 6039 |
8 | | 09'31" (+04'34") | 1000 / 7039 |
9 | | 09'17" (+04'20") | 70 / 7110 |
10 | | 05'17" (+00'20") | 94 / 7205 |
11 | | 09'37" (+04'40") | 51 / 7257 |
12 | | 04'57" | 100 / 7357 |
13 | | 09'12" (+04'15") | 54 / 7412 |
14 | | 05'07" (+00'10") | 97 / 7509 |
15 | | 09'36" (+04'39") | 52 / 7561 |
16 | | 05'28" (+00'31") | 91 / 7653 |
17 | | 08'30" (+03'33") | 58 / 7711 |
18 | | 06'30" (+01'33") | 1000 / 8711 |
19 | | 06'57" (+02'00") | 1000 / 9711 |
20 | | 09'14" (+04'17") | 1000 / 10711 |
21 | | 08'51" (+03'54") | 32 / 10744 |
22 | | 09'22" (+04'25") | 53 / 10797 |
23 | | 06'25" (+01'28") | 77 / 10875 |
24 | | 06'44" (+01'47") | 74 / 10949 |
25 | | 09'59" (+05'02") | 50 / 10999 |
26 | | 09'35" (+04'38") | 1000 / 11999 |
27 | | 10'16" (+05'19") | 39 / 12039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
165.97 km ![](images/shoe.png)
Skechers Razor 2 累積 :
898.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 07'00" | 00:16'41" |
3 | 07'10" | 00:23'51" |
4 | 07'14" | 00:31'05" |
5 | 06'46" | 00:37'51" |
6 | 06'46" | 00:44'37" |
7 | 09'23" | 00:54'00" |
8 | 06'58" | 01:00'58" |
9 | 06'36" | 01:07'34" |
10 | 07'55" | 01:15'29" |
11 | 08'32" | 01:24'01" |
12 | 09'37" | 01:33'38" |
12.0 | 09'47" | 01:34'01" |