12.1 km | 00:55:11 | 04:32/km日期: 2020-07-07 19:41 - 平均心率: 171 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76%
Pace: 04'29" / 04'29" / 04'32" / 04'28" / 04'36" / 04'36" / 04'34" / 04'40" / 05'21" / 04'36" / 04'30" / 04'29" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'08") | 400 / 400 |
2 | | 04'23" | 405 / 806 |
3 | | 04'36" (+00'13") | 400 / 1206 |
4 | | 04'24" (+00'01") | 408 / 1615 |
5 | | 04'31" (+00'08") | 404 / 2019 |
6 | | 04'31" (+00'08") | 406 / 2425 |
7 | | 04'35" (+00'12") | 402 / 2828 |
8 | | 04'25" (+00'02") | 405 / 3234 |
9 | | 04'23" | 408 / 3642 |
10 | | 04'33" (+00'10") | 402 / 4044 |
11 | | 04'33" (+00'10") | 406 / 4451 |
12 | | 04'42" (+00'19") | 396 / 4847 |
13 | | 04'33" (+00'10") | 406 / 5254 |
14 | | 04'39" (+00'16") | 402 / 5657 |
15 | | 04'31" (+00'08") | 407 / 6065 |
16 | | 04'31" (+00'08") | 407 / 6472 |
17 | | 04'37" (+00'14") | 403 / 6876 |
18 | | 04'40" (+00'17") | 407 / 7283 |
19 | | 04'32" (+00'09") | 405 / 7689 |
20 | | 04'43" (+00'20") | 405 / 8094 |
21 | | 04'50" (+00'27") | 397 / 8491 |
22 | | 04'42" (+00'19") | 403 / 8895 |
23 | | 04'40" (+00'17") | 397 / 9293 |
24 | | 04'34" (+00'11") | 410 / 9703 |
25 | | 04'35" (+00'12") | 402 / 10106 |
26 | | 04'30" (+00'07") | 408 / 10514 |
27 | | 04'28" (+00'05") | 402 / 10917 |
28 | | 04'30" (+00'07") | 403 / 11320 |
29 | | 04'31" (+00'08") | 406 / 11727 |
30 | | 04'04" | 404 / 12132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 334.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'29" | 00:08'58" |
3 | 04'32" | 00:13'30" |
4 | 04'28" | 00:17'58" |
5 | 04'36" | 00:22'34" |
6 | 04'36" | 00:27'10" |
7 | 04'34" | 00:31'44" |
8 | 04'40" | 00:36'24" |
9 | 05'21" | 00:41'45" |
10 | 04'36" | 00:46'21" |
11 | 04'30" | 00:50'51" |
12 | 04'29" | 00:55'20" |
12.1 | 03'38" | 00:55'49" |