14.0 km | 01:11:10 | 05:04/km日期: 2020-07-07 19:35 - 平均心率: 145 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 05'15" / 05'20" / 05'26" / 03'51" / 04'25" / 04'28" / 04'47" / 03'59" / 04'49" / 04'43" / 05'04" / 06'27" / 05'50" / 06'29" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'39") | 2729 / 2729 |
2 | | 03'50" | 1299 / 4029 |
3 | | 07'41" (+03'51") | 130 / 4159 |
4 | | 03'55" (+00'05") | 1272 / 5432 |
5 | | 08'38" (+04'48") | 115 / 5548 |
6 | | 04'01" (+00'11") | 1243 / 6791 |
7 | | 13'57" (+10'07") | 71 / 6863 |
8 | | 04'00" (+00'10") | 1247 / 8110 |
9 | | 11'32" (+07'42") | 86 / 8197 |
10 | | 04'08" (+00'18") | 1205 / 9402 |
11 | | 11'41" (+07'51") | 85 / 9488 |
12 | | 03'59" (+00'09") | 1251 / 10739 |
13 | | 11'39" (+07'49") | 85 / 10824 |
14 | | 06'12" (+02'22") | 2419 / 13244 |
15 | | 06'29" (+02'39") | 770 / 14015 |
16 | | 05'42" (+01'52") | 29 / 14044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
420.62 km Adidas Adios 5 迷彩黑 累積 :
829.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'20" | 00:10'35" |
3 | 05'26" | 00:16'01" |
4 | 03'51" | 00:19'52" |
5 | 04'25" | 00:24'17" |
6 | 04'28" | 00:28'45" |
7 | 04'47" | 00:33'32" |
8 | 03'59" | 00:37'31" |
9 | 04'49" | 00:42'20" |
10 | 04'43" | 00:47'03" |
11 | 05'04" | 00:52'07" |
12 | 06'27" | 00:58'34" |
13 | 05'50" | 01:04'24" |
14 | 06'29" | 01:10'53" |
14.0 | 05'59" | 01:11'09" |