8.0 km | 00:43:29 | 05:24/km日期: 2020-07-07 20:18 - 卡路里: 513 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67%
Pace: 05'52" / 05'30" / 05'27" / 08'43" / 05'16" / 05'17" / 05'19" / 05'18" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'35") | 1000 / 1000 |
2 | | 05'30" (+00'14") | 1000 / 2000 |
3 | | 05'27" (+00'11") | 1000 / 3000 |
4 | | 05'20" (+00'04") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 05'19" (+00'03") | 1000 / 7000 |
8 | | 05'18" (+00'02") | 1000 / 8000 |
9 | | 04'43" | 31 / 8031 |
7月累積里程 : 100.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'30" | 00:11'22" |
3 | 05'27" | 00:16'49" |
4 | 08'43" | 00:25'32" |
5 | 05'16" | 00:30'48" |
6 | 05'17" | 00:36'05" |
7 | 05'19" | 00:41'24" |
8 | 05'18" | 00:46'42" |
8.0 | 04'46" | 00:46'51" |