15.2 km | 01:24:46 | 05:35/km日期: 2020-07-07 18:42 - 平均心率: 159 - 卡路里: 929 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75%
Pace: 06'18" / 05'58" / 14'35" / 12'20" / 05'13" / 04'29" / 04'42" / 04'36" / 04'39" / 08'07" / 10'13" / 04'36" / 06'31" / 08'26" / 06'48" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'49") | 1000 / 1000 |
2 | | 05'57" (+01'28") | 1000 / 2000 |
3 | | 05'53" (+01'24") | 1000 / 3000 |
4 | | 06'15" (+01'46") | 1000 / 4000 |
5 | | 05'33" (+01'04") | 586 / 4586 |
6 | | 04'33" (+00'04") | 409 / 4996 |
7 | | 04'32" (+00'03") | 405 / 5401 |
8 | | 04'34" (+00'05") | 403 / 5805 |
9 | | 04'37" (+00'08") | 399 / 6204 |
10 | | 04'44" (+00'15") | 399 / 6603 |
11 | | 04'42" (+00'13") | 395 / 6999 |
12 | | 04'38" (+00'09") | 397 / 7396 |
13 | | 04'31" (+00'02") | 403 / 7800 |
14 | | 04'36" (+00'07") | 401 / 8201 |
15 | | 04'41" (+00'12") | 394 / 8595 |
16 | | 04'40" (+00'11") | 396 / 8992 |
17 | | 06'32" (+02'03") | 135 / 9128 |
18 | | 04'33" (+00'04") | 398 / 9526 |
19 | | 04'29" | 412 / 9938 |
20 | | 04'36" (+00'07") | 384 / 10323 |
21 | | 07'27" (+02'58") | 406 / 10729 |
22 | | 04'42" (+00'13") | 386 / 11116 |
23 | | 04'41" (+00'12") | 395 / 11511 |
24 | | 04'40" (+00'11") | 393 / 11905 |
25 | | 04'38" (+00'09") | 394 / 12300 |
26 | | 04'36" (+00'07") | 396 / 12696 |
27 | | 08'20" (+03'51") | 1000 / 13696 |
28 | | 06'43" (+02'14") | 1000 / 14696 |
29 | | 06'42" (+02'13") | 465 / 15161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 : 235.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'58" | 00:12'16" |
3 | 14'35" | 00:26'51" |
4 | 12'20" | 00:39'11" |
5 | 05'13" | 00:44'24" |
6 | 04'29" | 00:48'53" |
7 | 04'42" | 00:53'35" |
8 | 04'36" | 00:58'11" |
9 | 04'39" | 01:02'50" |
10 | 08'07" | 01:10'57" |
11 | 10'13" | 01:21'10" |
12 | 04'36" | 01:25'46" |
13 | 06'31" | 01:32'17" |
14 | 08'26" | 01:40'43" |
15 | 06'48" | 01:47'31" |
15.2 | 05'46" | 01:48'27" |