11.0 km | 01:06:48 | 06:05/km日期: 2020-07-07 19:55 - 平均心率: 143 - 卡路里: 728 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76%
Pace: 05'45" / 05'45" / 06'11" / 05'43" / 05'45" / 06'14" / 06'13" / 06'30" / 05'59" / 06'02" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 05'44" (+00'01") | 1000 / 2000 |
3 | | 06'12" (+00'29") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 05'44" (+00'01") | 1000 / 5000 |
6 | | 06'13" (+00'30") | 1000 / 6000 |
7 | | 06'12" (+00'29") | 1000 / 7000 |
8 | | 06'30" (+00'47") | 1000 / 8000 |
9 | | 05'57" (+00'14") | 1000 / 9000 |
10 | | 06'02" (+00'19") | 1000 / 10000 |
11 | | 06'56" (+01'13") | 969 / 10969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 82.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'45" | 00:11'30" |
3 | 06'11" | 00:17'41" |
4 | 05'43" | 00:23'24" |
5 | 05'45" | 00:29'09" |
6 | 06'14" | 00:35'23" |
7 | 06'13" | 00:41'36" |
8 | 06'30" | 00:48'06" |
9 | 05'59" | 00:54'05" |
10 | 06'02" | 01:00'07" |
11.0 | 12'10" | 01:11'55" |