6.0 km | 00:28:09 | 04:42/km日期: 2020-07-07 19:32 - 平均心率: 144 - 卡路里: 207 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76%
Pace: 12'45" / 10'41" / 09'25" / 14'19" / 18'58" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'32") | 155 / 155 |
2 | | 04'09" (+00'58") | 147 / 303 |
3 | | 03'33" (+00'22") | 166 / 470 |
4 | | 03'35" (+00'24") | 163 / 633 |
5 | | 06'36" (+03'25") | 235 / 869 |
6 | | 03'45" (+00'34") | 101 / 971 |
7 | | 03'50" (+00'39") | 109 / 1081 |
8 | | 03'46" (+00'35") | 108 / 1189 |
9 | | 03'16" (+00'05") | 116 / 1306 |
10 | | 03'43" (+00'32") | 102 / 1408 |
11 | | 03'36" (+00'25") | 114 / 1522 |
12 | | 03'30" (+00'19") | 159 / 1682 |
13 | | 03'55" (+00'44") | 145 / 1828 |
14 | | 03'41" (+00'30") | 157 / 1985 |
15 | | 03'39" (+00'28") | 160 / 2146 |
16 | | 07'08" (+03'57") | 249 / 2396 |
17 | | 03'49" (+00'38") | 94 / 2490 |
18 | | 03'33" (+00'22") | 111 / 2602 |
19 | | 04'01" (+00'50") | 104 / 2707 |
20 | | 04'02" (+00'51") | 100 / 2807 |
21 | | 03'39" (+00'28") | 110 / 2918 |
22 | | 03'24" (+00'13") | 121 / 3040 |
23 | | 03'46" (+00'35") | 156 / 3196 |
24 | | 04'00" (+00'49") | 147 / 3344 |
25 | | 03'43" (+00'32") | 154 / 3498 |
26 | | 03'58" (+00'47") | 149 / 3648 |
27 | | 08'28" (+05'17") | 237 / 3885 |
28 | | 04'24" (+01'13") | 89 / 3975 |
29 | | 03'11" | 129 / 4104 |
30 | | 03'50" (+00'39") | 108 / 4213 |
31 | | 03'18" (+00'07") | 121 / 4335 |
32 | | 03'54" (+00'43") | 101 / 4436 |
33 | | 03'52" (+00'41") | 109 / 4545 |
34 | | 05'33" (+02'22") | 1000 / 5545 |
35 | | 06'53" (+03'42") | 430 / 5975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 47.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'45" | 00:12'45" |
2 | 10'41" | 00:23'26" |
3 | 09'25" | 00:32'51" |
4 | 14'19" | 00:47'10" |
5 | 18'58" | 01:06'08" |
6.0 | 06'53" | 01:12'52" |