7.6 km | 00:57:15 | 07:30/km日期: 2020-07-07 19:36 - 平均心率: 126 - 卡路里: 423 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 76%
Pace: 04'57" / 04'48" / 05'00" / 05'13" / 20'28" / 06'05" / 11'59" / 24'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+02'10") | 434 / 434 |
2 | | 04'45" (+01'46") | 451 / 885 |
3 | | 04'54" (+01'55") | 421 / 1306 |
4 | | 04'50" (+01'51") | 426 / 1733 |
5 | | 04'57" (+01'58") | 418 / 2152 |
6 | | 04'51" (+01'52") | 419 / 2571 |
7 | | 04'59" (+02'00") | 411 / 2983 |
8 | | 15'24" (+12'25") | 46 / 3029 |
9 | | 04'47" (+01'48") | 417 / 3446 |
10 | | 04'43" (+01'44") | 435 / 3881 |
11 | | 05'55" (+02'56") | 465 / 4347 |
12 | | 03'11" (+00'12") | 194 / 4542 |
13 | | 11'40" (+08'41") | 87 / 4630 |
14 | | 03'08" (+00'09") | 195 / 4825 |
15 | | 12'50" (+09'51") | 77 / 4902 |
16 | | 03'06" (+00'07") | 193 / 5096 |
17 | | 12'20" (+09'21") | 81 / 5178 |
18 | | 02'59" | 205 / 5384 |
19 | | 14'01" (+11'02") | 72 / 5456 |
20 | | 03'09" (+00'10") | 193 / 5649 |
21 | | 14'32" (+11'33") | 68 / 5718 |
22 | | 03'10" (+00'11") | 192 / 5911 |
23 | | 10'17" (+07'18") | 96 / 6007 |
24 | | 03'13" (+00'14") | 196 / 6203 |
25 | | 09'32" (+06'33") | 111 / 6314 |
26 | | 03'03" (+00'04") | 205 / 6520 |
27 | | 20'50" (+17'51") | 1104 / 7625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 262.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'48" | 00:09'45" |
3 | 05'00" | 00:14'45" |
4 | 05'13" | 00:19'58" |
5 | 20'28" | 00:40'26" |
6 | 06'05" | 00:46'31" |
7 | 11'59" | 00:58'30" |
7.6 | 24'02" | 01:13'32" |