15.3 km | 01:19:44 | 05:12/km日期: 2020-07-07 19:10 - 平均心率: 153 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 06'21" / 08'32" / 06'15" / 05'40" / 08'38" / 04'14" / 05'19" / 05'22" / 04'59" / 05'15" / 05'20" / 05'47" / 05'56" / 13'23" / 06'00" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'57") | 1000 / 1000 |
2 | | 06'28" (+03'04") | 1000 / 2000 |
3 | | 06'15" (+02'51") | 1000 / 3000 |
4 | | 04'48" (+01'24") | 1000 / 4000 |
5 | | 12'48" (+09'24") | 6 / 4006 |
6 | | 03'32" (+00'08") | 423 / 4430 |
7 | | 05'55" (+02'31") | 477 / 4908 |
8 | | 03'35" (+00'11") | 433 / 5341 |
9 | | 03'29" (+00'05") | 433 / 5774 |
10 | | 06'29" (+03'05") | 494 / 6269 |
11 | | 03'41" (+00'17") | 415 / 6684 |
12 | | 03'35" (+00'11") | 424 / 7108 |
13 | | 03'37" (+00'13") | 430 / 7538 |
14 | | 07'12" (+03'48") | 519 / 8058 |
15 | | 03'52" (+00'28") | 407 / 8466 |
16 | | 03'53" (+00'29") | 414 / 8881 |
17 | | 03'47" (+00'23") | 422 / 9303 |
18 | | 03'49" (+00'25") | 421 / 9724 |
19 | | 07'38" (+04'14") | 500 / 10225 |
20 | | 03'35" (+00'11") | 433 / 10659 |
21 | | 03'37" (+00'13") | 429 / 11088 |
22 | | 03'37" (+00'13") | 435 / 11523 |
23 | | 08'06" (+04'42") | 505 / 12029 |
24 | | 03'38" (+00'14") | 415 / 12444 |
25 | | 03'41" (+00'17") | 422 / 12866 |
26 | | 08'06" (+04'42") | 484 / 13351 |
27 | | 03'24" | 405 / 13757 |
28 | | 06'11" (+02'47") | 1000 / 14757 |
29 | | 05'50" (+02'26") | 545 / 15302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
302.40 km NIKE ZOOM FLYKNIT STREAK OC(夥伴力量) 累積 :
2042.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 08'32" | 00:14'53" |
3 | 06'15" | 00:21'08" |
4 | 05'40" | 00:26'48" |
5 | 08'38" | 00:35'26" |
6 | 04'14" | 00:39'40" |
7 | 05'19" | 00:44'59" |
8 | 05'22" | 00:50'21" |
9 | 04'59" | 00:55'20" |
10 | 05'15" | 01:00'35" |
11 | 05'20" | 01:05'55" |
12 | 05'47" | 01:11'42" |
13 | 05'56" | 01:17'38" |
14 | 13'23" | 01:31'01" |
15 | 06'00" | 01:37'01" |
15.3 | 05'53" | 01:38'48" |