4.5 km | 00:32:36 | 07:11/km日期: 2020-07-07 19:51 - 平均心率: 174 - 卡路里: 437 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76%
Pace: 06'53" / 07'12" / 07'14" / 07'25" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'32") | 400 / 400 |
2 | | 23'42" (+19'37") | 63 / 463 |
3 | | 04'05" | 400 / 863 |
4 | | 24'29" (+20'24") | 61 / 924 |
5 | | 04'44" (+00'39") | 400 / 1324 |
6 | | 20'59" (+16'54") | 71 / 1395 |
7 | | 04'46" (+00'41") | 400 / 1795 |
8 | | 26'58" (+22'53") | 55 / 1851 |
9 | | 04'39" (+00'34") | 400 / 2251 |
10 | | 24'23" (+20'18") | 61 / 2313 |
11 | | 04'54" (+00'49") | 400 / 2713 |
12 | | 31'07" (+27'02") | 48 / 2761 |
13 | | 04'55" (+00'50") | 400 / 3161 |
14 | | 33'17" (+29'12") | 45 / 3206 |
15 | | 04'54" (+00'49") | 400 / 3606 |
16 | | 29'51" (+25'46") | 50 / 3656 |
17 | | 04'51" (+00'46") | 400 / 4056 |
18 | | 26'24" (+22'19") | 56 / 4113 |
19 | | 04'47" (+00'42") | 400 / 4513 |
20 | | 11'53" (+07'48") | 16 / 4529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 32.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'12" | 00:14'05" |
3 | 07'14" | 00:21'19" |
4 | 07'25" | 00:28'44" |
4.5 | 07'32" | 00:32'44" |