9.8 km | 00:58:33 | 05:59/km日期: 2020-07-07 19:10 - 平均心率: 154 - 卡路里: 668 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76%
Pace: 06'14" / 14'39" / 05'59" / 04'34" / 05'56" / 04'49" / 06'44" / 05'29" / 07'51" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'52") | 1611 / 1611 |
2 | | 03'20" | 149 / 1760 |
3 | | 08'46" (+05'26") | 114 / 1874 |
4 | | 03'44" (+00'24") | 133 / 2008 |
5 | | 09'50" (+06'30") | 103 / 2111 |
6 | | 04'35" (+01'15") | 2033 / 4144 |
7 | | 12'14" (+08'54") | 163 / 4308 |
8 | | 04'47" (+01'27") | 2004 / 6313 |
9 | | 07'17" (+03'57") | 57 / 6370 |
10 | | 20'16" (+16'56") | 99 / 6469 |
11 | | 05'21" (+02'01") | 1869 / 8339 |
12 | | 11'40" (+08'20") | 172 / 8511 |
13 | | 12'35" (+09'15") | 2 / 8513 |
14 | | 25'46" (+22'26") | 1 / 8515 |
15 | | 09'04" (+05'44") | 3 / 8518 |
16 | | 15'52" (+12'32") | 1 / 8520 |
17 | | 08'01" (+04'41") | 1244 / 9765 |
18 | | 04'14" (+00'54") | 4 / 9770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 163.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 14'39" | 00:20'53" |
3 | 05'59" | 00:26'52" |
4 | 04'34" | 00:31'26" |
5 | 05'56" | 00:37'22" |
6 | 04'49" | 00:42'11" |
7 | 06'44" | 00:48'55" |
8 | 05'29" | 00:54'24" |
9 | 07'51" | 01:02'15" |
9.8 | 09'18" | 01:09'25" |