7.8 km | 00:46:05 | 05:55/km日期: 2020-07-07 18:49 - 平均心率: 145 - 卡路里: 541 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75%
Pace: 06'18" / 06'11" / 05'37" / 05'22" / 05'31" / 05'45" / 06'24" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'08") | 1000 / 1000 |
2 | | 06'10" (+01'59") | 1000 / 2000 |
3 | | 06'44" (+02'33") | 107 / 2107 |
4 | | 04'39" (+00'28") | 414 / 2521 |
5 | | 06'13" (+02'02") | 417 / 2938 |
6 | | 04'59" (+00'48") | 403 / 3342 |
7 | | 06'06" (+01'55") | 419 / 3762 |
8 | | 04'49" (+00'38") | 417 / 4179 |
9 | | 06'09" (+01'58") | 431 / 4611 |
10 | | 04'59" (+00'48") | 405 / 5017 |
11 | | 06'33" (+02'22") | 432 / 5449 |
12 | | 04'11" | 202 / 5651 |
13 | | 06'31" (+02'20") | 214 / 5866 |
14 | | 04'17" (+00'06") | 202 / 6069 |
15 | | 06'38" (+02'27") | 212 / 6282 |
16 | | 06'33" (+02'22") | 1000 / 7282 |
17 | | 06'18" (+02'07") | 495 / 7777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 47.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'11" | 00:12'29" |
3 | 05'37" | 00:18'06" |
4 | 05'22" | 00:23'28" |
5 | 05'31" | 00:28'59" |
6 | 05'45" | 00:34'44" |
7 | 06'24" | 00:41'08" |
7.8 | 06'22" | 00:46'05" |