15.0 km | 01:44:57 | 06:59/km日期: 2020-07-07 18:19 - 平均心率: 146 - 卡路里: 1054 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 66%
Pace: 06'32" / 05'58" / 06'11" / 05'45" / 06'05" / 05'53" / 06'00" / 15'06" / 05'54" / 07'52" / 07'16" / 08'05" / 05'55" / 09'30" / 27'57" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'43") | 1000 / 1000 |
2 | | 05'57" (+00'08") | 1000 / 2000 |
3 | | 06'06" (+00'17") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 06'05" (+00'16") | 1000 / 5000 |
6 | | 05'53" (+00'04") | 1000 / 6000 |
7 | | 05'59" (+00'10") | 1000 / 7000 |
8 | | 06'09" (+00'20") | 1000 / 8000 |
9 | | 05'53" (+00'04") | 1000 / 9000 |
10 | | 07'02" (+01'13") | 1000 / 10000 |
11 | | 07'16" (+01'27") | 1000 / 11000 |
12 | | 07'30" (+01'41") | 1000 / 12000 |
13 | | 05'54" (+00'05") | 1000 / 13000 |
14 | | 09'30" (+03'41") | 1000 / 14000 |
15 | | 13'12" (+07'23") | 1000 / 15000 |
16 | | 10'39" (+04'50") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 205.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'58" | 00:12'30" |
3 | 06'11" | 00:18'41" |
4 | 05'45" | 00:24'26" |
5 | 06'05" | 00:30'31" |
6 | 05'53" | 00:36'24" |
7 | 06'00" | 00:42'24" |
8 | 15'06" | 00:57'30" |
9 | 05'54" | 01:03'24" |
10 | 07'52" | 01:11'16" |
11 | 07'16" | 01:18'32" |
12 | 08'05" | 01:26'37" |
13 | 05'55" | 01:32'32" |
14 | 09'30" | 01:42'02" |
15 | 27'57" | 02:09'59" |
15.0 | 08'15" | 02:10'02" |