6.6 km | 00:46:27 | 06:59/km日期: 2020-07-07 19:16 - 總爬升: 109 m - 平均心率: 149 - 卡路里: 355 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76%
Pace: 05'43" / 06'14" / 07'11" / 08'20" / 06'51" / 20'21" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'10") | 1000 / 1000 |
2 | | 06'13" (+01'50") | 1000 / 2000 |
3 | | 06'35" (+02'12") | 227 / 2227 |
4 | | 24'46" (+20'23") | 91 / 2318 |
5 | | 04'26" (+00'03") | 426 / 2745 |
6 | | 04'24" (+00'01") | 227 / 2972 |
7 | | 29'12" (+24'49") | 87 / 3060 |
8 | | 04'25" (+00'02") | 424 / 3485 |
9 | | 04'27" (+00'04") | 219 / 3705 |
10 | | 28'31" (+24'08") | 87 / 3792 |
11 | | 04'29" (+00'06") | 422 / 4215 |
12 | | 04'23" | 229 / 4444 |
13 | | 28'39" (+24'16") | 94 / 4539 |
14 | | 04'42" (+00'19") | 417 / 4956 |
15 | | 04'50" (+00'27") | 217 / 5174 |
16 | | 07'39" (+03'16") | 1000 / 6174 |
17 | | 05'56" (+01'33") | 467 / 6641 |
18 | | 03'03" | 6 / 6647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 85.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'14" | 00:11'57" |
3 | 07'11" | 00:19'08" |
4 | 08'20" | 00:27'28" |
5 | 06'51" | 00:34'19" |
6 | 20'21" | 00:54'40" |
6.6 | 06'10" | 00:58'40" |