12.0 km | 01:36:20 | 08:00/km日期: 2020-07-07 18:13 - 卡路里: 704 Cal - 平均步頻: 157 - 溫度: 31°C - 濕度: 75%
Pace: 08'32" / 06'47" / 06'51" / 07'05" / 07'20" / 07'56" / 07'46" / 08'17" / 09'02" / 07'43" / 09'12" / 09'14" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'37") | 998 / 998 |
2 | | 06'52" (+00'05") | 1005 / 2004 |
3 | | 06'47" | 994 / 2999 |
4 | | 07'06" (+00'19") | 1009 / 4008 |
5 | | 07'23" (+00'36") | 991 / 5000 |
6 | | 07'52" (+01'05") | 1007 / 6008 |
7 | | 07'46" (+00'59") | 997 / 7006 |
8 | | 08'16" (+01'29") | 1010 / 8017 |
9 | | 09'05" (+02'18") | 998 / 9015 |
10 | | 07'34" (+00'47") | 1000 / 10016 |
11 | | 09'14" (+02'27") | 1010 / 11026 |
12 | | 09'11" (+02'24") | 990 / 12016 |
13 | | 09'05" (+02'18") | 32 / 12049 |
7月累積里程 :
35.13 km Brooks Adrenaline GTS 19 累積 :
165.3 kmAndroid - Sony H8296 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'47" | 00:15'19" |
3 | 06'51" | 00:22'10" |
4 | 07'05" | 00:29'15" |
5 | 07'20" | 00:36'35" |
6 | 07'56" | 00:44'31" |
7 | 07'46" | 00:52'17" |
8 | 08'17" | 01:00'34" |
9 | 09'02" | 01:09'36" |
10 | 07'43" | 01:17'19" |
11 | 09'12" | 01:26'31" |
12 | 09'14" | 01:35'45" |
12.0 | 06'06" | 01:36'03" |