8.1 km | 00:45:29 | 05:36/km日期: 2020-07-07 05:12 - 總爬升: 117 m - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 06'24" / 06'06" / 05'57" / 05'35" / 05'30" / 05'15" / 05'15" / 04'57" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'26") | 1000 / 1000 |
2 | | 06'05" (+01'08") | 1000 / 2000 |
3 | | 05'57" (+01'00") | 1000 / 3000 |
4 | | 05'34" (+00'37") | 1000 / 4000 |
5 | | 05'30" (+00'33") | 1000 / 5000 |
6 | | 05'15" (+00'18") | 1000 / 6000 |
7 | | 05'14" (+00'17") | 1000 / 7000 |
8 | | 04'57" | 1000 / 8000 |
9 | | 04'39" | 108 / 8108 |
7月累積里程 : 115.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'06" | 00:12'30" |
3 | 05'57" | 00:18'27" |
4 | 05'35" | 00:24'02" |
5 | 05'30" | 00:29'32" |
6 | 05'15" | 00:34'47" |
7 | 05'15" | 00:40'02" |
8 | 04'57" | 00:44'59" |
8.1 | 04'45" | 00:45'30" |