11.8 km | 00:59:59 | 05:03/km日期: 2020-07-06 22:08 - 平均心率: 155 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'19" / 05'04" / 04'54" / 05'02" / 04'50" / 04'59" / 05'19" / 05'13" / 05'07" / 04'51" / 04'53" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'10") | 1000 / 1000 |
2 | | 05'04" (+00'16") | 1000 / 2000 |
3 | | 04'53" (+00'05") | 1000 / 3000 |
4 | | 05'07" (+00'19") | 200 / 3200 |
5 | | 04'57" (+00'09") | 1000 / 4200 |
6 | | 04'55" (+00'07") | 200 / 4400 |
7 | | 04'48" | 1000 / 5400 |
8 | | 05'02" (+00'14") | 200 / 5600 |
9 | | 05'12" (+00'24") | 1000 / 6600 |
10 | | 05'12" (+00'24") | 200 / 6800 |
11 | | 05'18" (+00'30") | 1000 / 7800 |
12 | | 05'11" (+00'23") | 200 / 8000 |
13 | | 05'06" (+00'18") | 1000 / 9000 |
14 | | 04'51" (+00'03") | 1000 / 10000 |
15 | | 04'53" (+00'05") | 1000 / 11000 |
16 | | 04'30" | 845 / 11845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
294.54 km 母子鱷魚Y拖 三代 累積 :
1354.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'04" | 00:10'23" |
3 | 04'54" | 00:15'17" |
4 | 05'02" | 00:20'19" |
5 | 04'50" | 00:25'09" |
6 | 04'59" | 00:30'08" |
7 | 05'19" | 00:35'27" |
8 | 05'13" | 00:40'40" |
9 | 05'07" | 00:45'47" |
10 | 04'51" | 00:50'38" |
11 | 04'53" | 00:55'31" |
11.8 | 04'30" | 00:59'20" |