8.4 km | 01:07:51 | 08:06/km日期: 2020-07-06 19:43 - 平均心率: 144 - 卡路里: 614 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'38" / 06'08" / 31'29" / 08'56" / 09'02" / 07'18" / 09'00" / 09'22" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'51") | 1000 / 1000 |
2 | | 06'07" (+01'19") | 1000 / 2000 |
3 | | 05'54" (+01'06") | 548 / 2548 |
4 | | 25'47" (+20'59") | 159 / 2707 |
5 | | 05'35" (+00'47") | 396 / 3103 |
6 | | 19'32" (+14'44") | 131 / 3235 |
7 | | 05'33" (+00'45") | 392 / 3628 |
8 | | 14'23" (+09'35") | 179 / 3807 |
9 | | 05'29" (+00'41") | 398 / 4206 |
10 | | 17'10" (+12'22") | 148 / 4355 |
11 | | 05'29" (+00'41") | 394 / 4750 |
12 | | 14'43" (+09'55") | 189 / 4939 |
13 | | 05'20" (+00'32") | 411 / 5350 |
14 | | 16'42" (+11'54") | 161 / 5511 |
15 | | 05'29" (+00'41") | 398 / 5910 |
16 | | 13'30" (+08'42") | 222 / 6133 |
17 | | 05'27" (+00'39") | 400 / 6533 |
18 | | 15'40" (+10'52") | 174 / 6707 |
19 | | 05'26" (+00'38") | 400 / 7108 |
20 | | 16'39" (+11'51") | 191 / 7299 |
21 | | 05'06" (+00'18") | 403 / 7703 |
22 | | 17'58" (+13'10") | 162 / 7866 |
23 | | 04'48" | 420 / 8286 |
24 | | 13'56" (+09'08") | 79 / 8366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 : 106.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'08" | 00:12'46" |
3 | 31'29" | 00:44'15" |
4 | 08'56" | 00:53'11" |
5 | 09'02" | 01:02'13" |
6 | 07'18" | 01:09'31" |
7 | 09'00" | 01:18'31" |
8 | 09'22" | 01:27'53" |
8.4 | 06'46" | 01:30'22" |