|  105.0 km | 08:09:04 | 12.9 km/h| 官方成績 | | 日期 | 2020-07-06 | | 成績 | 08:09:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'28" (+00'46") | 00:22'10" | | 00:10'42" | | 00:14'01" (+03'19") | 00:27'28" (+05'18") | | 00:13'27" (+02'45") | | 00:12'46" (+02'04") | 00:30'54" (+08'44") | | 00:18'08" (+07'26") | | 00:13'46" (+03'04") | 00:42'51" (+20'41") | | 00:29'05" (+18'23") | | 00:28'13" (+17'31") | 00:48'12" (+26'02") | | 00:19'59" (+09'17") | | 00:25'31" (+14'49") | 00:58'10" (+36'00") | | 00:32'39" (+21'57") | | 00:37'10" (+26'28") | 01:01'48" (+39'38") | | 00:24'38" (+13'56") | | 00:25'11" (+14'29") | 00:57'47" (+35'37") | | 00:32'36" (+21'54") | | 00:11'43" (+01'01") | 00:45'37" (+23'27") | | 00:33'54" (+23'12") | | 00:45'56" (+35'14") | 01:22'11" (+00'01") | | 00:36'15" (+25'33") | |
日期: 2020-07-06 05:56 - 總爬升: 4107 m - 平均心率: 151 - 卡路里: 1693 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.78 (-36.23) | 1000 / 1000 | | 2 | | 32.43 (-26.58) | 1000 / 2000 | | 3 | | 23.08 (-35.94) | 1000 / 3000 | | 4 | | 30.51 (-28.51) | 1000 / 4000 | | 5 | | 25.35 (-33.66) | 1000 / 5000 |
| 6 | | 27.69 (-31.32) | 1000 / 6000 | | 7 | | 28.12 (-30.89) | 1000 / 7000 | | 8 | | 25.35 (-33.66) | 1000 / 8000 | | 9 | | 30.25 (-28.76) | 1000 / 9000 | | 10 | | 29.51 (-29.51) | 1000 / 10000 | | 11 | | 21.82 (-37.20) | 1000 / 11000 | | 12 | | 20.81 (-38.21) | 1000 / 12000 | | 13 | | 24.49 (-34.53) | 1000 / 13000 | | 14 | | 19.78 (-39.24) | 1000 / 14000 | | 15 | | 21.05 (-37.96) | 1000 / 15000 | | 16 | | 19.89 (-39.13) | 1000 / 16000 | | 17 | | 27.69 (-31.32) | 1000 / 17000 | | 18 | | 25.35 (-33.66) | 1000 / 18000 | | 19 | | 29.51 (-29.51) | 1000 / 19000 | | 20 | | 15.65 (-43.36) | 1000 / 20000 | | 21 | | 35.29 (-23.72) | 1000 / 21000 | | 22 | | 32.14 (-26.87) | 1000 / 22000 | | 23 | | 25.00 (-34.02) | 1000 / 23000 | | 24 | | 16.59 (-42.43) | 1000 / 24000 | | 25 | | 19.05 (-39.97) | 1000 / 25000 | | 26 | | 8.35 (-50.66) | 1000 / 26000 | | 27 | | 59.02 | 1000 / 27000 | | 28 | | 19.57 (-39.45) | 1000 / 28000 | | 29 | | 25.17 (-33.84) | 1000 / 29000 | | 30 | | 13.48 (-45.53) | 1000 / 30000 | | 31 | | 24.49 (-34.53) | 1000 / 31000 | | 32 | | 29.27 (-29.75) | 1000 / 32000 | | 33 | | 19.46 (-39.56) | 1000 / 33000 | | 34 | | 30.77 (-28.25) | 1000 / 34000 | | 35 | | 14.29 (-44.73) | 1000 / 35000 | | 36 | | 11.73 (-47.29) | 1000 / 36000 | | 37 | | 12.72 (-46.30) | 1000 / 37000 | | 38 | | 12.12 (-46.90) | 1000 / 38000 | | 39 | | 7.02 (-52.00) | 1000 / 39000 | | 40 | | 10.56 (-48.46) | 1000 / 40000 | | 41 | | 9.60 (-49.42) | 1000 / 41000 | | 42 | | 10.88 (-48.14) | 1000 / 42000 | | 43 | | 6.72 (-52.30) | 1000 / 43000 | | 44 | | 12.81 (-46.21) | 1000 / 44000 | | 45 | | 21.56 (-37.46) | 1000 / 45000 | | 46 | | 31.03 (-27.98) | 1000 / 46000 | | 47 | | 19.46 (-39.56) | 1000 / 47000 | | 48 | | 12.68 (-46.34) | 1000 / 48000 | | 49 | | 12.72 (-46.30) | 1000 / 49000 | | 50 | | 10.94 (-48.07) | 1000 / 50000 | | 51 | | 15.32 (-43.70) | 1000 / 51000 | | 52 | | 10.14 (-48.88) | 1000 / 52000 | | 53 | | 11.58 (-47.44) | 1000 / 53000 | | 54 | | 14.52 (-44.50) | 1000 / 54000 | | 55 | | 9.50 (-49.52) | 1000 / 55000 | | 56 | | 12.00 (-47.02) | 1000 / 56000 | | 57 | | 8.55 (-50.47) | 1000 / 57000 | | 58 | | 10.03 (-48.99) | 1000 / 58000 | | 59 | | 8.33 (-50.68) | 1000 / 59000 | | 60 | | 8.11 (-50.91) | 1000 / 60000 | | 61 | | 3.48 (-55.53) | 1000 / 61000 | | 62 | | 9.81 (-49.21) | 1000 / 62000 | | 63 | | 14.57 (-44.44) | 1000 / 63000 | | 64 | | 11.36 (-47.66) | 1000 / 64000 | | 65 | | 13.64 (-45.38) | 1000 / 65000 | | 66 | | 17.56 (-41.46) | 1000 / 66000 | | 67 | | 13.19 (-45.83) | 1000 / 67000 | | 68 | | 10.29 (-48.73) | 1000 / 68000 | | 69 | | 9.89 (-49.13) | 1000 / 69000 | | 70 | | 12.72 (-46.30) | 1000 / 70000 | | 71 | | 13.14 (-45.88) | 1000 / 71000 | | 72 | | 21.30 (-37.71) | 1000 / 72000 | | 73 | | 11.04 (-47.97) | 1000 / 73000 | | 74 | | 9.63 (-49.39) | 1000 / 74000 | | 75 | | 9.84 (-49.18) | 1000 / 75000 | | 76 | | 7.27 (-51.74) | 1000 / 76000 | | 77 | | 12.16 (-46.85) | 1000 / 77000 | | 78 | | 8.11 (-50.91) | 1000 / 78000 | | 79 | | 9.70 (-49.31) | 1000 / 79000 | | 80 | | 10.40 (-48.61) | 1000 / 80000 | | 81 | | 12.54 (-46.47) | 1000 / 81000 | | 82 | | 49.32 (-9.70) | 1000 / 82000 | | 83 | | 41.86 (-17.16) | 1000 / 83000 | | 84 | | 40.00 (-19.02) | 1000 / 84000 | | 85 | | 21.82 (-37.20) | 1000 / 85000 | | 86 | | 8.93 (-50.08) | 1000 / 86000 | | 87 | | 6.56 (-52.46) | 1000 / 87000 | | 88 | | 11.43 (-47.59) | 1000 / 88000 | | 89 | | 10.75 (-48.27) | 1000 / 89000 | | 90 | | 8.37 (-50.64) | 1000 / 90000 | | 91 | | 7.07 (-51.94) | 1000 / 91000 | | 92 | | 6.37 (-52.64) | 1000 / 92000 | | 93 | | 6.41 (-52.61) | 1000 / 93000 | | 94 | | 6.44 (-52.58) | 1000 / 94000 | | 95 | | 6.44 (-52.58) | 1000 / 95000 | | 96 | | 8.53 (-50.49) | 1000 / 96000 | | 97 | | 5.52 (-53.49) | 1000 / 97000 | | 98 | | 6.46 (-52.55) | 1000 / 98000 | | 99 | | 12.12 (-46.90) | 1000 / 99000 | | 100 | | 14.81 (-44.20) | 1000 / 100000 | | 101 | | 5.53 (-53.49) | 1000 / 101000 | | 102 | | 4.74 (-54.27) | 84 / 101084 |
賽後評分: 沒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
7月累積里程 : 191.40 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.8 | 1.3 % | | 2 | 32.1 | -0.5 % | | 3 | 23.1 | -0.7 % | | 4 | 30.3 | 1.2 % | | 5 | 25.2 | -0.3 % | | 6 | 27.7 | 1.3 % | | 7 | 28.1 | -0.2 % | | 8 | 25.2 | -0.6 % | | 9 | 30.3 | 1.0 % | | 10 | 29.5 | -0.4 % | | 11 | 21.7 | -0.7 % | | 12 | 20.8 | -0.4 % | | 13 | 24.5 | -0.3 % | | 14 | 19.7 | 1.0 % | | 15 | 20.9 | 1.5 % | | 16 | 19.9 | 2.3 % | | 17 | 27.7 | 1.5 % | | 18 | 25.2 | 1.6 % | | 19 | 29.3 | 1.2 % | | 20 | 15.7 | 6.4 % | | 21 | 35.0 | 10.2 % | | 22 | 31.9 | -5.7 % | | 23 | 25.0 | 1.8 % | | 24 | 16.6 | 6.2 % | | 25 | 19.0 | 3.9 % | | 26 | 8.3 | 7.9 % | | 27 | 59.0 | -2.4 % | | 28 | 19.6 | 31.0 % | | 29 | 25.0 | -13.7 % | | 30 | 13.5 | 48.9 % | | 31 | 24.3 | -8.1 % | | 32 | 29.3 | 5.7 % | | 33 | 19.5 | 2.3 % | | 34 | 30.5 | 9.2 % | | 35 | 14.3 | 4.2 % | | 36 | 11.7 | 8.4 % | | 37 | 12.7 | 7.3 % | | 38 | 12.1 | 7.7 % | | 39 | 7.0 | 7.7 % | | 40 | 10.6 | 10.6 % | | 41 | 9.6 | 7.7 % | | 42 | 10.8 | 5.7 % | | 43 | 6.7 | 5.3 % | | 44 | 12.8 | 4.2 % | | 45 | 21.4 | 6.0 % | | 46 | 31.0 | -2.1 % | | 47 | 19.4 | 6.0 % | | 48 | 12.6 | 5.2 % | | 49 | 12.7 | 10.2 % | | 50 | 10.9 | 7.6 % | | 51 | 15.3 | -4.1 % | | 52 | 10.1 | 6.8 % | | 53 | 11.6 | 5.0 % | | 54 | 14.5 | 12.8 % | | 55 | 9.5 | 7.8 % | | 56 | 12.0 | 3.4 % | | 57 | 8.5 | 7.8 % | | 58 | 10.0 | 7.0 % | | 59 | 8.3 | 5.5 % | | 60 | 8.1 | 10.3 % | | 61 | 3.5 | 8.6 % | | 62 | 9.8 | 5.6 % | | 63 | 14.6 | 2.9 % | | 64 | 11.3 | 5.4 % | | 65 | 13.6 | 4.3 % | | 66 | 17.5 | 2.5 % | | 67 | 13.2 | -6.8 % | | 68 | 10.3 | 6.7 % | | 69 | 9.9 | 8.2 % | | 70 | 12.7 | 4.1 % | | 71 | 13.1 | 3.8 % | | 72 | 21.2 | 2.5 % | | 73 | 11.0 | 6.9 % | | 74 | 9.6 | 5.9 % | | 75 | 9.8 | 5.8 % | | 76 | 7.3 | 3.9 % | | 77 | 12.1 | 4.4 % | | 78 | 8.1 | 8.7 % | | 79 | 9.7 | 5.1 % | | 80 | 10.4 | 3.9 % | | 81 | 12.5 | 8.2 % | | 82 | 49.3 | -4.3 % | | 83 | 41.4 | -6.8 % | | 84 | 40.0 | -6.8 % | | 85 | 21.8 | 4.3 % | | 86 | 8.9 | 7.3 % | | 87 | 6.6 | 7.0 % | | 88 | 11.4 | 5.7 % | | 89 | 10.7 | 6.2 % | | 90 | 8.4 | 9.6 % | | 91 | 7.1 | 7.1 % | | 92 | 6.4 | 12.1 % | | 93 | 6.4 | 12.4 % | | 94 | 6.4 | 9.0 % | | 95 | 6.4 | 7.9 % | | 96 | 8.5 | 7.0 % | | 97 | 5.5 | 10.6 % | | 98 | 6.5 | 7.2 % | | 99 | 12.1 | 5.5 % | | 100 | 14.8 | -4.9 % | | 101 | 5.5 | 10.7 % | | 101.1 | 4.8 | 4.0 % |
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