16.5 km | 01:20:35 | 04:53/km日期: 2014-10-14 04:35 - 地點: 成蘆橋 - 天氣: 秋涼 - 卡路里: 964 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'56" / 04'48" / 04'24" / 04'44" / 04'40" / 05'00" / 04'28" / 04'36" / 06'08" / 05'04" / 04'56" / 04'56" / 05'04" / 05'04" / 04'16" / 03'56" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'01") | 1010 / 1010 |
2 | | 04'53" (+00'56") | 1000 / 2009 |
3 | | 04'19" (+00'22") | 999 / 3009 |
4 | | 04'46" (+00'49") | 990 / 3998 |
5 | | 04'41" (+00'44") | 1010 / 5008 |
6 | | 04'59" (+01'02") | 997 / 6005 |
7 | | 04'26" (+00'29") | 994 / 6999 |
8 | | 04'41" (+00'44") | 997 / 7996 |
9 | | 06'07" (+02'10") | 1008 / 9004 |
10 | | 05'04" (+01'07") | 1002 / 10007 |
11 | | 04'59" (+01'02") | 989 / 10996 |
12 | | 04'52" (+00'55") | 1008 / 12005 |
13 | | 05'05" (+01'08") | 997 / 13002 |
14 | | 05'03" (+01'06") | 1002 / 14004 |
15 | | 04'14" (+00'17") | 1006 / 15010 |
16 | | 03'57" | 995 / 16005 |
17 | | 05'20" (+01'23") | 440 / 16445 |
糗了,排長竟在等我起跑
看來以後連那5分鐘的小小的賴床都不行了
又是一個間歇的日子
除了第1k和折返點附近以外,都很精實
10月累積里程 :
270.43 km ASICS Tarther Gale 3 累積 :
2055.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 04'48" | 00:10'44" |
3 | 04'24" | 00:15'08" |
4 | 04'44" | 00:19'52" |
5 | 04'40" | 00:24'32" |
6 | 05'00" | 00:29'32" |
7 | 04'28" | 00:34'00" |
8 | 04'36" | 00:38'36" |
9 | 06'08" | 00:44'44" |
10 | 05'04" | 00:49'48" |
11 | 04'56" | 00:54'44" |
12 | 04'56" | 00:59'40" |
13 | 05'04" | 01:04'44" |
14 | 05'04" | 01:09'48" |
15 | 04'16" | 01:14'04" |
16 | 03'56" | 01:18'00" |
16.4 | 05'23" | 01:20'24" |