13.6 km | 01:11:27 | 05:14/km日期: 2020-07-03 06:00 - 地點: 復華新城<>河濱公園(馬場町<>華江橋) - 天氣: 晴 - 平均心率: 168 - 卡路里: 853 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'02" / 05'51" / 05'07" / 05'14" / 09'31" / 05'09" / 05'08" / 05'06" / 04'59" / 04'59" / 05'03" / 04'55" / 05'33" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'00") | 1609 / 1609 |
2 | | 05'18" (+00'20") | 1609 / 3218 |
3 | | 05'06" (+00'08") | 1609 / 4828 |
4 | | 05'06" (+00'08") | 1609 / 6437 |
5 | | 05'08" (+00'10") | 1609 / 8046 |
6 | | 05'02" (+00'04") | 1609 / 9656 |
7 | | 04'58" | 1609 / 11265 |
8 | | 05'04" (+00'06") | 1609 / 12874 |
9 | | 05'44" (+00'46") | 748 / 13623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 :
368.93 km Sketchers Go Run 6 累積 :
2336.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'51" | 00:11'53" |
3 | 05'07" | 00:17'00" |
4 | 05'14" | 00:22'14" |
5 | 09'31" | 00:31'45" |
6 | 05'09" | 00:36'54" |
7 | 05'08" | 00:42'02" |
8 | 05'06" | 00:47'08" |
9 | 04'59" | 00:52'07" |
10 | 04'59" | 00:57'06" |
11 | 05'03" | 01:02'09" |
12 | 04'55" | 01:07'04" |
13 | 05'33" | 01:12'37" |
13.6 | 05'44" | 01:16'12" |