5.3 km | 00:34:42 | 06:33/km日期: 2020-07-05 18:56 - 平均心率: 168 - 卡路里: 426 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67%
Pace: 06'10" / 06'34" / 06'47" / 06'44" / 06'33" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'17") | 400 / 400 |
2 | | 05'58" | 400 / 800 |
3 | | 06'37" (+00'39") | 400 / 1200 |
4 | | 06'18" (+00'20") | 400 / 1600 |
5 | | 06'37" (+00'39") | 400 / 2000 |
6 | | 06'48" (+00'50") | 400 / 2400 |
7 | | 06'44" (+00'46") | 400 / 2800 |
8 | | 06'43" (+00'45") | 400 / 3199 |
9 | | 06'42" (+00'44") | 400 / 3599 |
10 | | 06'49" (+00'51") | 400 / 3999 |
11 | | 06'51" (+00'53") | 400 / 4399 |
12 | | 06'05" (+00'07") | 400 / 4800 |
13 | | 06'36" (+00'38") | 400 / 5200 |
14 | | 06'44" (+00'46") | 97 / 5297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 32.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'34" | 00:12'44" |
3 | 06'47" | 00:19'31" |
4 | 06'44" | 00:26'15" |
5 | 06'33" | 00:32'48" |
5.3 | 06'29" | 00:34'44" |