11.6 km | 02:26:18 | 12:39/km日期: 2020-07-05 17:04 - 總爬升: 334 m - 卡路里: 645 Cal - 平均步頻: 138 - 溫度: 33°C - 濕度: 59%
Pace: 13'09" / 09'32" / 10'33" / 16'08" / 11'57" / 14'07" / 12'07" / 14'55" / 12'53" / 11'45" / 10'36" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'19" (+03'48") | 1000 / 1000 |
2 | | 09'31" | 1000 / 2000 |
3 | | 10'33" (+01'02") | 1000 / 3000 |
4 | | 16'07" (+06'36") | 1000 / 4000 |
5 | | 11'57" (+02'26") | 1000 / 5000 |
6 | | 14'07" (+04'36") | 1000 / 6000 |
7 | | 12'06" (+02'35") | 1000 / 7000 |
8 | | 14'55" (+05'24") | 1000 / 8000 |
9 | | 12'53" (+03'22") | 1000 / 9000 |
10 | | 11'44" (+02'13") | 1000 / 10000 |
11 | | 10'36" (+01'05") | 1000 / 11000 |
12 | | 15'03" (+05'32") | 555 / 11555 |
13 | | 21'37" (+12'06") | 3 / 11558 |
7月累積里程 : 278.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'09" | 00:13'09" |
2 | 09'32" | 00:22'41" |
3 | 10'33" | 00:33'14" |
4 | 16'08" | 00:49'22" |
5 | 11'57" | 01:01'19" |
6 | 14'07" | 01:15'26" |
7 | 12'07" | 01:27'33" |
8 | 14'55" | 01:42'28" |
9 | 12'53" | 01:55'21" |
10 | 11'45" | 02:07'06" |
11 | 10'36" | 02:17'42" |
11.6 | 12'38" | 02:24'46" |