43.2 km | 12:00:30 | 16:40/km日期: 2020-07-05 02:13 - 總爬升: 448 m - 平均心率: 105 - 卡路里: 2140 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 30'40" / 14'32" / 12'51" / 13'50" / 24'56" / 13'25" / 14'14" / 25'47" / 10'56" / 14'37" / 10'54" / 22'10" / 12'16" / 13'01" / 34'04" / 14'01" / 36'55" / 12'16" / 25'25" / 14'25" / 14'54" / 18'50" / 15'34" / 31'58" / 14'04" / 12'53" / 15'40" / 30'25" / 106'16" / 24'46" / 14'18" / 18'54" / 19'20" / 33'59" / 97'19" / 25'23" / 13'24" / 27'15" / 11'42" / 17'26" / 14'48" / 15'43" / 15'13" / 16'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'40" (+20'01") | 1000 / 1000 |
2 | | 14'31" (+03'52") | 1000 / 2000 |
3 | | 12'51" (+02'12") | 1000 / 3000 |
4 | | 13'49" (+03'10") | 1000 / 4000 |
5 | | 24'53" (+14'14") | 1000 / 5000 |
6 | | 14'06" (+03'27") | 22 / 5022 |
7 | | 13'42" (+03'03") | 1000 / 6022 |
8 | | 13'50" (+03'11") | 1000 / 7022 |
9 | | 25'36" (+14'57") | 1000 / 8022 |
10 | | 11'07" (+00'28") | 1000 / 9022 |
11 | | 14'42" (+04'03") | 1000 / 10022 |
12 | | 10'39" | 1000 / 11022 |
13 | | 22'10" (+11'31") | 1000 / 12022 |
14 | | 12'12" (+01'33") | 1000 / 13022 |
15 | | 13'14" (+02'35") | 1000 / 14022 |
16 | | 20'38" (+09'59") | 1000 / 15022 |
17 | | 14'05" (+03'26") | 1000 / 16022 |
18 | | 24'21" (+13'42") | 1000 / 17022 |
19 | | 12'12" (+01'33") | 1000 / 18022 |
20 | | 16'13" (+05'34") | 1000 / 19022 |
21 | | 14'34" (+03'55") | 1000 / 20022 |
22 | | 14'44" (+04'05") | 1000 / 21022 |
23 | | 14'22" (+03'43") | 1000 / 22022 |
24 | | 15'34" (+04'55") | 1000 / 23022 |
25 | | 19'18" (+08'39") | 1000 / 24022 |
26 | | 14'12" (+03'33") | 1000 / 25022 |
27 | | 12'25" (+01'46") | 110 / 25132 |
28 | | 12'40" (+02'01") | 1000 / 26132 |
29 | | 15'47" (+05'08") | 1000 / 27132 |
30 | | 13'07" (+02'28") | 1000 / 28132 |
31 | | 21'17" (+10'38") | 1000 / 29132 |
32 | | 20'24" (+09'45") | 1000 / 30132 |
33 | | 13'42" (+03'03") | 1000 / 31132 |
34 | | 19'08" (+08'29") | 1000 / 32132 |
35 | | 19'58" (+09'19") | 1000 / 33132 |
36 | | 17'04" (+06'25") | 1000 / 34132 |
37 | | 18'03" (+07'24") | 1000 / 35132 |
38 | | 20'40" (+10'01") | 1000 / 36132 |
39 | | 12'52" (+02'13") | 1000 / 37132 |
40 | | 22'48" (+12'09") | 1000 / 38132 |
41 | | 12'01" (+01'22") | 1000 / 39132 |
42 | | 17'19" (+06'40") | 1000 / 40132 |
43 | | 14'54" (+04'15") | 1000 / 41132 |
44 | | 15'32" (+04'53") | 1000 / 42132 |
45 | | 15'25" (+04'46") | 1000 / 43132 |
46 | | 21'46" (+11'07") | 74 / 43206 |
從半夜1:30開始,在白沙屯這個不夜城裡,眾人跟著媽祖疾行,磕睡神都閃得遠遠的,我堅持不上車,從白沙屯走到清水,一路南行,但粉紅超跑真的猛,本來還走在她前面,只要稍微停留拿或吃東西,馬上被她趕上及超越,一旦被超越,人多難行且悶熱,十分不舒服,所以最好還是保持在媽祖前一個路口,看得到且較無壓力⋯今年雖是第一次參加媽祖出發,但因有老公的行前教戰及于翔的陪伴,讓我不安的心,安定了許多多~真的棒極了⋯⋯
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
7月累積里程 : 140.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'40" | 00:30'40" |
2 | 14'32" | 00:45'12" |
3 | 12'51" | 00:58'03" |
4 | 13'50" | 01:11'53" |
5 | 24'56" | 01:36'49" |
6 | 13'25" | 01:50'14" |
7 | 14'14" | 02:04'28" |
8 | 25'47" | 02:30'15" |
9 | 10'56" | 02:41'11" |
10 | 14'37" | 02:55'48" |
11 | 10'54" | 03:06'42" |
12 | 22'10" | 03:28'52" |
13 | 12'16" | 03:41'08" |
14 | 13'01" | 03:54'09" |
15 | 34'04" | 04:28'13" |
16 | 14'01" | 04:42'14" |
17 | 36'55" | 05:19'09" |
18 | 12'16" | 05:31'25" |
19 | 25'25" | 05:56'50" |
20 | 14'25" | 06:11'15" |
21 | 14'54" | 06:26'09" |
22 | 18'50" | 06:44'59" |
23 | 15'34" | 07:00'33" |
24 | 31'58" | 07:32'31" |
25 | 14'04" | 07:46'35" |
26 | 12'53" | 07:59'28" |
27 | 15'40" | 08:15'08" |
28 | 30'25" | 08:45'33" |
29 | 106'16" | 10:31'49" |
30 | 24'46" | 10:56'35" |
31 | 14'18" | 11:10'53" |
32 | 18'54" | 11:29'47" |
33 | 19'20" | 11:49'07" |
34 | 33'59" | 12:23'06" |
35 | 97'19" | 14:00'25" |
36 | 25'23" | 14:25'48" |
37 | 13'24" | 14:39'12" |
38 | 27'15" | 15:06'27" |
39 | 11'42" | 15:18'09" |
40 | 17'26" | 15:35'35" |
41 | 14'48" | 15:50'23" |
42 | 15'43" | 16:06'06" |
43 | 15'13" | 16:21'19" |
43.2 | 17'01" | 16:24'50" |