28.7 km | 09:24:05 | 19:38/km日期: 2020-07-05 02:15 - 總爬升: 116 m - 卡路里: 1518 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 37'33" / 13'26" / 13'53" / 13'05" / 10'55" / 10'37" / 11'08" / 46'50" / 13'18" / 14'18" / 18'04" / 14'48" / 11'52" / 11'37" / 26'57" / 17'45" / 34'22" / 13'11" / 20'16" / 15'01" / 24'12" / 14'36" / 17'29" / 14'48" / 13'19" / 29'23" / 16'15" / 25'08" / 55'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'32" (+26'56") | 1000 / 1000 |
2 | | 13'25" (+02'49") | 1000 / 2000 |
3 | | 13'53" (+03'17") | 1000 / 3000 |
4 | | 13'04" (+02'28") | 1000 / 4000 |
5 | | 10'55" (+00'19") | 1000 / 5000 |
6 | | 10'36" | 1000 / 6000 |
7 | | 11'07" (+00'31") | 1000 / 7000 |
8 | | 46'50" (+36'14") | 1000 / 8000 |
9 | | 13'17" (+02'41") | 1000 / 9000 |
10 | | 14'16" (+03'40") | 1000 / 10000 |
11 | | 17'42" (+07'06") | 1000 / 11000 |
12 | | 15'10" (+04'34") | 1000 / 12000 |
13 | | 11'51" (+01'15") | 1000 / 13000 |
14 | | 11'07" (+00'31") | 1000 / 14000 |
15 | | 27'26" (+16'50") | 1000 / 15000 |
16 | | 17'44" (+07'08") | 1000 / 16000 |
17 | | 34'22" (+23'46") | 1000 / 17000 |
18 | | 13'11" (+02'35") | 1000 / 18000 |
19 | | 20'15" (+09'39") | 1000 / 19000 |
20 | | 15'00" (+04'24") | 1000 / 20000 |
21 | | 24'12" (+13'36") | 1000 / 21000 |
22 | | 14'36" (+04'00") | 1000 / 22000 |
23 | | 17'28" (+06'52") | 1000 / 23000 |
24 | | 14'47" (+04'11") | 1000 / 24000 |
25 | | 13'19" (+02'43") | 1000 / 25000 |
26 | | 29'22" (+18'46") | 1000 / 26000 |
27 | | 16'11" (+05'35") | 1000 / 27000 |
28 | | 25'10" (+14'34") | 1000 / 28000 |
29 | | 55'55" (+45'19") | 715 / 28715 |
7月累積里程 :
200.77 km 母子鱷魚y拖 三代進階款-白 累積 :
432.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 37'33" | 00:37'33" |
2 | 13'26" | 00:50'59" |
3 | 13'53" | 01:04'52" |
4 | 13'05" | 01:17'57" |
5 | 10'55" | 01:28'52" |
6 | 10'37" | 01:39'29" |
7 | 11'08" | 01:50'37" |
8 | 46'50" | 02:37'27" |
9 | 13'18" | 02:50'45" |
10 | 14'18" | 03:05'03" |
11 | 18'04" | 03:23'07" |
12 | 14'48" | 03:37'55" |
13 | 11'52" | 03:49'47" |
14 | 11'37" | 04:01'24" |
15 | 26'57" | 04:28'21" |
16 | 17'45" | 04:46'06" |
17 | 34'22" | 05:20'28" |
18 | 13'11" | 05:33'39" |
19 | 20'16" | 05:53'55" |
20 | 15'01" | 06:08'56" |
21 | 24'12" | 06:33'08" |
22 | 14'36" | 06:47'44" |
23 | 17'29" | 07:05'13" |
24 | 14'48" | 07:20'01" |
25 | 13'19" | 07:33'20" |
26 | 29'23" | 08:02'43" |
27 | 16'15" | 08:18'58" |
28 | 25'08" | 08:44'06" |
28.7 | 55'54" | 09:24'06" |