12.4 km | 04:37:38 | 22:22/km日期: 2020-07-05 08:15 - 總爬升: 736 m - 平均心率: 116 - 卡路里: 1395 Cal - 平均步頻: 128 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 13'43" / 34'28" / 42'21" / 31'05" / 19'16" / 16'52" / 07'43" / 23'33" / 29'59" / 27'24" / 12'12" / 13'19" / 16'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'43" (+06'00") | 1000 / 1000 |
2 | | 34'27" (+26'44") | 1000 / 2000 |
3 | | 42'21" (+34'38") | 1000 / 3000 |
4 | | 31'04" (+23'21") | 1000 / 4000 |
5 | | 19'15" (+11'32") | 1000 / 5000 |
6 | | 16'51" (+09'08") | 1000 / 6000 |
7 | | 07'43" | 1000 / 7000 |
8 | | 23'33" (+15'50") | 1000 / 8000 |
9 | | 29'58" (+22'15") | 1000 / 9000 |
10 | | 27'24" (+19'41") | 1000 / 10000 |
11 | | 12'11" (+04'28") | 1000 / 11000 |
12 | | 13'19" (+05'36") | 1000 / 12000 |
13 | | 14'03" (+06'20") | 407 / 12407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 301.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'43" | 00:13'43" |
2 | 34'28" | 00:48'11" |
3 | 42'21" | 01:30'32" |
4 | 31'05" | 02:01'37" |
5 | 19'16" | 02:20'53" |
6 | 16'52" | 02:37'45" |
7 | 07'43" | 02:45'28" |
8 | 23'33" | 03:09'01" |
9 | 29'59" | 03:39'00" |
10 | 27'24" | 04:06'24" |
11 | 12'12" | 04:18'36" |
12 | 13'19" | 04:31'55" |
12.4 | 16'27" | 04:38'37" |