15.4 km | 04:07:33 | 16:02/km日期: 2020-07-05 08:51 - 總爬升: 130 m - 平均心率: 108 - 卡路里: 1355 Cal - 平均步頻: 102 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 08'56" / 03'39" / 04'22" / 04'37" / 14'24" / 15'46" / 22'52" / 19'00" / 19'49" / 26'02" / 18'00" / 43'43" / 24'16" / 19'16" / 18'58" / 16'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'31" (+06'53") | 1000 / 1000 |
2 | | 03'38" | 1000 / 2000 |
3 | | 04'22" (+00'44") | 1000 / 3000 |
4 | | 04'36" (+00'58") | 1000 / 4000 |
5 | | 14'24" (+10'46") | 1000 / 5000 |
6 | | 15'46" (+12'08") | 1000 / 6000 |
7 | | 22'51" (+19'13") | 1000 / 7000 |
8 | | 18'59" (+15'21") | 1000 / 8000 |
9 | | 19'49" (+16'11") | 1000 / 9000 |
10 | | 22'09" (+18'31") | 1000 / 10000 |
11 | | 17'59" (+14'21") | 1000 / 11000 |
12 | | 24'45" (+21'07") | 1000 / 12000 |
13 | | 24'15" (+20'37") | 1000 / 13000 |
14 | | 19'15" (+15'37") | 1000 / 14000 |
15 | | 16'53" (+13'15") | 1000 / 15000 |
16 | | 16'30" (+12'52") | 439 / 15439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 163.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 03'39" | 00:12'35" |
3 | 04'22" | 00:16'57" |
4 | 04'37" | 00:21'34" |
5 | 14'24" | 00:35'58" |
6 | 15'46" | 00:51'44" |
7 | 22'52" | 01:14'36" |
8 | 19'00" | 01:33'36" |
9 | 19'49" | 01:53'25" |
10 | 26'02" | 02:19'27" |
11 | 18'00" | 02:37'27" |
12 | 43'43" | 03:21'10" |
13 | 24'16" | 03:45'26" |
14 | 19'16" | 04:04'42" |
15 | 18'58" | 04:23'40" |
15.4 | 16'30" | 04:30'55" |