32.2 km | 05:08:48 | 09:35/km日期: 2020-07-05 05:35 - 總爬升: 324 m - 平均心率: 135 - 卡路里: 1978 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'57" / 07'03" / 07'12" / 12'09" / 07'09" / 11'59" / 07'51" / 11'52" / 09'46" / 13'04" / 14'23" / 09'47" / 10'29" / 20'20" / 14'31" / 09'30" / 04'27" / 04'54" / 06'17" / 05'58" / 08'31" / 13'27" / 07'58" / 07'13" / 15'43" / 08'16" / 12'53" / 14'05" / 10'22" / 03'45" / 01'36" / 03'02" / 27'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+06'21") | 1000 / 1000 |
| 2 | | 07'02" (+05'26") | 1000 / 2000 |
| 3 | | 07'12" (+05'36") | 1000 / 3000 |
| 4 | | 12'08" (+10'32") | 1000 / 4000 |
| 5 | | 07'08" (+05'32") | 1000 / 5000 |
| 6 | | 11'59" (+10'23") | 1000 / 6000 |
| 7 | | 07'51" (+06'15") | 1000 / 7000 |
| 8 | | 11'51" (+10'15") | 1000 / 8000 |
| 9 | | 09'46" (+08'10") | 1000 / 9000 |
| 10 | | 13'03" (+11'27") | 1000 / 10000 |
| 11 | | 14'22" (+12'46") | 1000 / 11000 |
| 12 | | 09'47" (+08'11") | 1000 / 12000 |
| 13 | | 10'28" (+08'52") | 1000 / 13000 |
| 14 | | 20'20" (+18'44") | 1000 / 14000 |
| 15 | | 14'30" (+12'54") | 1000 / 15000 |
| 16 | | 09'29" (+07'53") | 1000 / 16000 |
| 17 | | 04'27" (+02'51") | 1000 / 17000 |
| 18 | | 04'53" (+03'17") | 1000 / 18000 |
| 19 | | 06'16" (+04'40") | 1000 / 19000 |
| 20 | | 05'57" (+04'21") | 1000 / 20000 |
| 21 | | 08'30" (+06'54") | 1000 / 21000 |
| 22 | | 13'26" (+11'50") | 1000 / 22000 |
| 23 | | 07'58" (+06'22") | 1000 / 23000 |
| 24 | | 07'12" (+05'36") | 1000 / 24000 |
| 25 | | 15'42" (+14'06") | 1000 / 25000 |
| 26 | | 08'16" (+06'40") | 1000 / 26000 |
| 27 | | 12'52" (+11'16") | 1000 / 27000 |
| 28 | | 14'05" (+12'29") | 1000 / 28000 |
| 29 | | 10'21" (+08'45") | 1000 / 29000 |
| 30 | | 03'45" (+02'09") | 1000 / 30000 |
| 31 | | 01'36" | 1000 / 31000 |
| 32 | | 03'01" (+01'25") | 1000 / 32000 |
| 33 | | 27'14" (+25'38") | 195 / 32195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 56.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'03" | 00:15'00" |
| 3 | 07'12" | 00:22'12" |
| 4 | 12'09" | 00:34'21" |
| 5 | 07'09" | 00:41'30" |
| 6 | 11'59" | 00:53'29" |
| 7 | 07'51" | 01:01'20" |
| 8 | 11'52" | 01:13'12" |
| 9 | 09'46" | 01:22'58" |
| 10 | 13'04" | 01:36'02" |
| 11 | 14'23" | 01:50'25" |
| 12 | 09'47" | 02:00'12" |
| 13 | 10'29" | 02:10'41" |
| 14 | 20'20" | 02:31'01" |
| 15 | 14'31" | 02:45'32" |
| 16 | 09'30" | 02:55'02" |
| 17 | 04'27" | 02:59'29" |
| 18 | 04'54" | 03:04'23" |
| 19 | 06'17" | 03:10'40" |
| 20 | 05'58" | 03:16'38" |
| 21 | 08'31" | 03:25'09" |
| 22 | 13'27" | 03:38'36" |
| 23 | 07'58" | 03:46'34" |
| 24 | 07'13" | 03:53'47" |
| 25 | 15'43" | 04:09'30" |
| 26 | 08'16" | 04:17'46" |
| 27 | 12'53" | 04:30'39" |
| 28 | 14'05" | 04:44'44" |
| 29 | 10'22" | 04:55'06" |
| 30 | 03'45" | 04:58'51" |
| 31 | 01'36" | 05:00'27" |
| 32 | 03'02" | 05:03'29" |
| 32.2 | 27'14" | 05:08'49" |
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