20.8 km | 01:38:00 | 04:42/km日期: 2020-02-08 05:31 - 卡路里: 1373 Cal - 平均步頻: 178
Pace: 04'45" / 04'26" / 04'11" / 04'27" / 06'29" / 04'30" / 04'54" / 04'27" / 04'30" / 05'51" / 04'43" / 04'38" / 04'32" / 06'07" / 04'35" / 04'43" / 04'39" / 04'50" / 06'15" / 04'29" / 04'30" /
2月累積里程 : 20.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'26" | 00:09'11" |
3 | 04'11" | 00:13'22" |
4 | 04'27" | 00:17'49" |
5 | 06'29" | 00:24'18" |
6 | 04'30" | 00:28'48" |
7 | 04'54" | 00:33'42" |
8 | 04'27" | 00:38'09" |
9 | 04'30" | 00:42'39" |
10 | 05'51" | 00:48'30" |
11 | 04'43" | 00:53'13" |
12 | 04'38" | 00:57'51" |
13 | 04'32" | 01:02'23" |
14 | 06'07" | 01:08'30" |
15 | 04'35" | 01:13'05" |
16 | 04'43" | 01:17'48" |
17 | 04'39" | 01:22'27" |
18 | 04'50" | 01:27'17" |
19 | 06'15" | 01:33'32" |
20 | 04'29" | 01:38'01" |
20.8 | 04'30" | 01:41'44" |