26.7 km | 03:48:31 | 08:34/km日期: 2020-07-05 06:24 - 平均心率: 137 - 卡路里: 1456 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'48" / 07'18" / 06'56" / 07'24" / 09'33" / 06'49" / 06'20" / 05'52" / 12'53" / 07'43" / 08'10" / 08'15" / 09'02" / 08'47" / 06'52" / 06'58" / 06'31" / 14'15" / 07'56" / 07'01" / 13'18" / 08'13" / 08'57" / 09'41" / 10'11" / 11'53" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'57") | 1000 / 1000 |
2 | | 07'17" (+01'26") | 1000 / 2000 |
3 | | 06'56" (+01'05") | 1000 / 3000 |
4 | | 07'23" (+01'32") | 1000 / 4000 |
5 | | 09'33" (+03'42") | 1000 / 5000 |
6 | | 06'48" (+00'57") | 1000 / 6000 |
7 | | 06'19" (+00'28") | 1000 / 7000 |
8 | | 05'51" | 1000 / 8000 |
9 | | 12'53" (+07'02") | 1000 / 9000 |
10 | | 07'43" (+01'52") | 1000 / 10000 |
11 | | 08'09" (+02'18") | 1000 / 11000 |
12 | | 08'15" (+02'24") | 1000 / 12000 |
13 | | 09'01" (+03'10") | 1000 / 13000 |
14 | | 08'47" (+02'56") | 1000 / 14000 |
15 | | 06'51" (+01'00") | 1000 / 15000 |
16 | | 06'57" (+01'06") | 1000 / 16000 |
17 | | 06'31" (+00'40") | 1000 / 17000 |
18 | | 14'14" (+08'23") | 1000 / 18000 |
19 | | 07'55" (+02'04") | 1000 / 19000 |
20 | | 07'01" (+01'10") | 1000 / 20000 |
21 | | 13'17" (+07'26") | 1000 / 21000 |
22 | | 08'13" (+02'22") | 1000 / 22000 |
23 | | 08'56" (+03'05") | 1000 / 23000 |
24 | | 09'40" (+03'49") | 1000 / 24000 |
25 | | 10'10" (+04'19") | 1000 / 25000 |
26 | | 11'53" (+06'02") | 1000 / 26000 |
27 | | 07'23" (+01'32") | 664 / 26664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 466.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'18" | 00:14'06" |
3 | 06'56" | 00:21'02" |
4 | 07'24" | 00:28'26" |
5 | 09'33" | 00:37'59" |
6 | 06'49" | 00:44'48" |
7 | 06'20" | 00:51'08" |
8 | 05'52" | 00:57'00" |
9 | 12'53" | 01:09'53" |
10 | 07'43" | 01:17'36" |
11 | 08'10" | 01:25'46" |
12 | 08'15" | 01:34'01" |
13 | 09'02" | 01:43'03" |
14 | 08'47" | 01:51'50" |
15 | 06'52" | 01:58'42" |
16 | 06'58" | 02:05'40" |
17 | 06'31" | 02:12'11" |
18 | 14'15" | 02:26'26" |
19 | 07'56" | 02:34'22" |
20 | 07'01" | 02:41'23" |
21 | 13'18" | 02:54'41" |
22 | 08'13" | 03:02'54" |
23 | 08'57" | 03:11'51" |
24 | 09'41" | 03:21'32" |
25 | 10'11" | 03:31'43" |
26 | 11'53" | 03:43'36" |
26.7 | 07'23" | 03:48'31" |