24.5 km | 03:40:44 | 09:00/km日期: 2020-07-05 05:35 - 平均心率: 121 - 卡路里: 1233 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'57" / 07'00" / 07'16" / 12'39" / 07'06" / 12'26" / 07'20" / 12'15" / 09'25" / 13'44" / 13'48" / 10'02" / 10'01" / 44'45" / 05'00" / 05'56" / 06'32" / 06'41" / 11'30" / 12'05" / 07'13" / 12'47" / 11'16" / 10'40" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'57") | 1000 / 1000 |
2 | | 07'00" (+02'00") | 1000 / 2000 |
3 | | 07'09" (+02'09") | 1000 / 3000 |
4 | | 10'28" (+05'28") | 1000 / 4000 |
5 | | 07'06" (+02'06") | 1000 / 5000 |
6 | | 12'25" (+07'25") | 1000 / 6000 |
7 | | 07'20" (+02'20") | 1000 / 7000 |
8 | | 12'14" (+07'14") | 1000 / 8000 |
9 | | 08'47" (+03'47") | 1000 / 9000 |
10 | | 12'11" (+07'11") | 1000 / 10000 |
11 | | 12'39" (+07'39") | 1000 / 11000 |
12 | | 09'22" (+04'22") | 1000 / 12000 |
13 | | 10'00" (+05'00") | 1000 / 13000 |
14 | | 05'23" (+00'23") | 1000 / 14000 |
15 | | 05'00" | 1000 / 15000 |
16 | | 05'24" (+00'24") | 1000 / 16000 |
17 | | 06'32" (+01'32") | 1000 / 17000 |
18 | | 06'41" (+01'41") | 1000 / 18000 |
19 | | 11'29" (+06'29") | 1000 / 19000 |
20 | | 10'03" (+05'03") | 1000 / 20000 |
21 | | 07'08" (+02'08") | 1000 / 21000 |
22 | | 09'47" (+04'47") | 1000 / 22000 |
23 | | 10'52" (+05'52") | 1000 / 23000 |
24 | | 10'39" (+05'39") | 1000 / 24000 |
25 | | 13'27" (+08'27") | 517 / 24517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 77.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'00" | 00:14'57" |
3 | 07'16" | 00:22'13" |
4 | 12'39" | 00:34'52" |
5 | 07'06" | 00:41'58" |
6 | 12'26" | 00:54'24" |
7 | 07'20" | 01:01'44" |
8 | 12'15" | 01:13'59" |
9 | 09'25" | 01:23'24" |
10 | 13'44" | 01:37'08" |
11 | 13'48" | 01:50'56" |
12 | 10'02" | 02:00'58" |
13 | 10'01" | 02:10'59" |
14 | 44'45" | 02:55'44" |
15 | 05'00" | 03:00'44" |
16 | 05'56" | 03:06'40" |
17 | 06'32" | 03:13'12" |
18 | 06'41" | 03:19'53" |
19 | 11'30" | 03:31'23" |
20 | 12'05" | 03:43'28" |
21 | 07'13" | 03:50'41" |
22 | 12'47" | 04:03'28" |
23 | 11'16" | 04:14'44" |
24 | 10'40" | 04:25'24" |
24.5 | 13'30" | 04:32'23" |