10.0 km | 02:49:12 | 16:52/km日期: 2020-07-05 06:43 - 總爬升: 293 m - 平均心率: 119 - 卡路里: 800 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 17'34" / 17'02" / 17'19" / 19'23" / 14'39" / 20'12" / 14'52" / 15'44" / 14'33" / 17'40" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'34" (+03'01") | 1000 / 1000 |
2 | | 17'02" (+02'29") | 1000 / 2000 |
3 | | 17'18" (+02'45") | 1000 / 3000 |
4 | | 19'22" (+04'49") | 1000 / 4000 |
5 | | 14'39" (+00'06") | 1000 / 5000 |
6 | | 20'11" (+05'38") | 1000 / 6000 |
7 | | 14'51" (+00'18") | 1000 / 7000 |
8 | | 15'43" (+01'10") | 1000 / 8000 |
9 | | 14'33" | 1000 / 9000 |
10 | | 17'39" (+03'06") | 1000 / 10000 |
11 | | 09'32" | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 117.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'34" | 00:17'34" |
2 | 17'02" | 00:34'36" |
3 | 17'19" | 00:51'55" |
4 | 19'23" | 01:11'18" |
5 | 14'39" | 01:25'57" |
6 | 20'12" | 01:46'09" |
7 | 14'52" | 02:01'01" |
8 | 15'44" | 02:16'45" |
9 | 14'33" | 02:31'18" |
10 | 17'40" | 02:48'58" |
10.0 | 09'55" | 02:49'13" |