21.0 km | 01:48:07 | 05:08/km日期: 2020-07-05 05:42 - 總爬升: 308 m - 平均心率: 151 - 卡路里: 1237 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'33" / 06'03" / 05'00" / 05'02" / 05'11" / 05'55" / 05'09" / 05'08" / 05'04" / 05'21" / 05'01" / 05'41" / 04'56" / 05'53" / 04'51" / 04'29" / 04'26" / 10'55" / 05'32" / 09'10" / 05'14" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'07") | 1000 / 1000 |
2 | | 05'28" (+01'03") | 1000 / 2000 |
3 | | 05'00" (+00'35") | 1000 / 3000 |
4 | | 05'02" (+00'37") | 1000 / 4000 |
5 | | 05'09" (+00'44") | 1000 / 5000 |
6 | | 04'45" (+00'20") | 1000 / 6000 |
7 | | 05'08" (+00'43") | 1000 / 7000 |
8 | | 05'07" (+00'42") | 1000 / 8000 |
9 | | 05'03" (+00'38") | 1000 / 9000 |
10 | | 05'09" (+00'44") | 1000 / 10000 |
11 | | 05'00" (+00'35") | 1000 / 11000 |
12 | | 05'10" (+00'45") | 1000 / 12000 |
13 | | 04'55" (+00'30") | 1000 / 13000 |
14 | | 05'28" (+01'03") | 1000 / 14000 |
15 | | 04'51" (+00'26") | 1000 / 15000 |
16 | | 04'29" (+00'04") | 1000 / 16000 |
17 | | 04'25" | 1000 / 17000 |
18 | | 06'15" (+01'50") | 1000 / 18000 |
19 | | 05'31" (+01'06") | 1000 / 19000 |
20 | | 05'03" (+00'38") | 1000 / 20000 |
21 | | 05'13" (+00'48") | 1000 / 21000 |
22 | | 06'27" (+02'02") | 39 / 21039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 280.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'03" | 00:11'36" |
3 | 05'00" | 00:16'36" |
4 | 05'02" | 00:21'38" |
5 | 05'11" | 00:26'49" |
6 | 05'55" | 00:32'44" |
7 | 05'09" | 00:37'53" |
8 | 05'08" | 00:43'01" |
9 | 05'04" | 00:48'05" |
10 | 05'21" | 00:53'26" |
11 | 05'01" | 00:58'27" |
12 | 05'41" | 01:04'08" |
13 | 04'56" | 01:09'04" |
14 | 05'53" | 01:14'57" |
15 | 04'51" | 01:19'48" |
16 | 04'29" | 01:24'17" |
17 | 04'26" | 01:28'43" |
18 | 10'55" | 01:39'38" |
19 | 05'32" | 01:45'10" |
20 | 09'10" | 01:54'20" |
21 | 05'14" | 01:59'34" |
21.0 | 06'21" | 01:59'49" |