22.2 km | 02:05:58 | 05:40/km日期: 2020-07-05 05:28 - 平均心率: 144 - 卡路里: 1562 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'29" / 05'22" / 05'26" / 05'43" / 05'37" / 06'01" / 05'44" / 05'50" / 05'41" / 05'41" / 06'19" / 05'43" / 05'33" / 06'01" / 05'35" / 05'37" / 05'50" / 05'30" / 05'38" / 04'57" / 04'59" / 06'35" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'38") | 435 / 435 |
2 | | 05'22" (+00'31") | 433 / 869 |
3 | | 05'15" (+00'24") | 424 / 1294 |
4 | | 05'21" (+00'30") | 429 / 1723 |
5 | | 05'30" (+00'39") | 429 / 2153 |
6 | | 05'32" (+00'41") | 427 / 2580 |
7 | | 05'24" (+00'33") | 431 / 3011 |
8 | | 05'50" (+00'59") | 428 / 3440 |
9 | | 05'32" (+00'41") | 423 / 3864 |
10 | | 05'33" (+00'42") | 434 / 4298 |
11 | | 05'36" (+00'45") | 425 / 4724 |
12 | | 05'45" (+00'54") | 428 / 5153 |
13 | | 06'24" (+01'33") | 426 / 5579 |
14 | | 05'46" (+00'55") | 424 / 6003 |
15 | | 05'39" (+00'48") | 424 / 6427 |
16 | | 05'42" (+00'51") | 429 / 6856 |
17 | | 05'41" (+00'50") | 427 / 7284 |
18 | | 05'46" (+00'55") | 426 / 7710 |
19 | | 06'00" (+01'09") | 429 / 8140 |
20 | | 05'42" (+00'51") | 426 / 8566 |
21 | | 05'39" (+00'48") | 426 / 8993 |
22 | | 05'41" (+00'50") | 433 / 9427 |
23 | | 05'43" (+00'52") | 419 / 9846 |
24 | | 05'42" (+00'51") | 429 / 10275 |
25 | | 05'37" (+00'46") | 429 / 10704 |
26 | | 07'06" (+02'15") | 431 / 11135 |
27 | | 05'39" (+00'48") | 427 / 11563 |
28 | | 05'42" (+00'51") | 426 / 11989 |
29 | | 05'34" (+00'43") | 430 / 12420 |
30 | | 05'36" (+00'45") | 427 / 12847 |
31 | | 05'34" (+00'43") | 428 / 13275 |
32 | | 05'33" (+00'42") | 422 / 13698 |
33 | | 06'34" (+01'43") | 426 / 14124 |
34 | | 05'37" (+00'46") | 426 / 14551 |
35 | | 05'40" (+00'49") | 425 / 14976 |
36 | | 05'37" (+00'46") | 429 / 15406 |
37 | | 05'31" (+00'40") | 425 / 15831 |
38 | | 05'26" (+00'35") | 431 / 16263 |
39 | | 06'22" (+01'31") | 428 / 16692 |
40 | | 05'27" (+00'36") | 427 / 17119 |
41 | | 05'22" (+00'31") | 430 / 17550 |
42 | | 05'35" (+00'44") | 426 / 17977 |
43 | | 05'38" (+00'47") | 431 / 18408 |
44 | | 05'23" (+00'32") | 423 / 18832 |
45 | | 05'38" (+00'47") | 410 / 19242 |
46 | | 05'00" (+00'09") | 405 / 19648 |
47 | | 04'51" | 408 / 20057 |
48 | | 04'57" (+00'06") | 402 / 20460 |
49 | | 04'59" (+00'08") | 411 / 20871 |
50 | | 04'54" (+00'03") | 407 / 21278 |
51 | | 07'36" (+02'45") | 442 / 21721 |
52 | | 06'46" (+01'55") | 442 / 22163 |
53 | | 04'42" | 2 / 22166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
248.72 km Asics Sortie Magic Ekiden DS 累積 :
5400.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'22" | 00:10'51" |
3 | 05'26" | 00:16'17" |
4 | 05'43" | 00:22'00" |
5 | 05'37" | 00:27'37" |
6 | 06'01" | 00:33'38" |
7 | 05'44" | 00:39'22" |
8 | 05'50" | 00:45'12" |
9 | 05'41" | 00:50'53" |
10 | 05'41" | 00:56'34" |
11 | 06'19" | 01:02'53" |
12 | 05'43" | 01:08'36" |
13 | 05'33" | 01:14'09" |
14 | 06'01" | 01:20'10" |
15 | 05'35" | 01:25'45" |
16 | 05'37" | 01:31'22" |
17 | 05'50" | 01:37'12" |
18 | 05'30" | 01:42'42" |
19 | 05'38" | 01:48'20" |
20 | 04'57" | 01:53'17" |
21 | 04'59" | 01:58'16" |
22 | 06'35" | 02:04'51" |
22.2 | 06'49" | 02:05'59" |