8.4 km | 00:52:27 | 06:15/km日期: 2020-07-05 06:15 - 平均心率: 145 - 卡路里: 504 Cal - 平均步頻: 162 - PM2.5: 良好(11)
Pace: 05'28" / 05'09" / 06'20" / 06'21" / 06'33" / 06'34" / 06'21" / 07'17" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'15") | 907 / 907 |
2 | | 05'39" (+01'24") | 7 / 914 |
3 | | 04'15" | 117 / 1032 |
4 | | 05'35" (+01'20") | 89 / 1121 |
5 | | 04'17" (+00'02") | 116 / 1238 |
6 | | 06'08" (+01'53") | 81 / 1319 |
7 | | 04'15" | 117 / 1436 |
8 | | 05'53" (+01'38") | 84 / 1521 |
9 | | 05'02" (+00'47") | 99 / 1621 |
10 | | 09'40" (+05'25") | 51 / 1672 |
11 | | 04'20" (+00'05") | 21 / 1694 |
12 | | 04'47" (+00'32") | 104 / 1798 |
13 | | 04'18" (+00'03") | 116 / 1914 |
14 | | 04'37" (+00'22") | 108 / 2022 |
15 | | 04'44" (+00'29") | 105 / 2128 |
16 | | 12'42" (+08'27") | 236 / 2364 |
17 | | 04'23" (+00'08") | 800 / 3164 |
18 | | 12'30" (+08'15") | 239 / 3404 |
19 | | 04'31" (+00'16") | 800 / 4204 |
20 | | 12'40" (+08'25") | 236 / 4441 |
21 | | 04'40" (+00'25") | 800 / 5241 |
22 | | 11'58" (+07'43") | 250 / 5491 |
23 | | 04'44" (+00'29") | 800 / 6291 |
24 | | 11'36" (+07'21") | 258 / 6549 |
25 | | 04'34" (+00'19") | 800 / 7349 |
26 | | 12'11" (+07'56") | 246 / 7596 |
27 | | 06'19" (+02'04") | 791 / 8387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 109.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'09" | 00:10'37" |
3 | 06'20" | 00:16'57" |
4 | 06'21" | 00:23'18" |
5 | 06'33" | 00:29'51" |
6 | 06'34" | 00:36'25" |
7 | 06'21" | 00:42'46" |
8 | 07'17" | 00:50'03" |
8.4 | 06'14" | 00:52'28" |