18.0 km | 01:28:12 | 04:53/km日期: 2020-07-05 05:13 - 卡路里: 1090 Cal - 平均步頻: 204 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'24" / 05'07" / 05'01" / 04'58" / 04'57" / 04'51" / 07'50" / 04'55" / 05'01" / 04'54" / 07'04" / 04'52" / 04'50" / 04'52" / 04'51" / 08'25" / 04'44" / 04'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'01") | 1000 / 1000 |
2 | | 05'06" (+00'41") | 1000 / 2000 |
3 | | 05'00" (+00'35") | 1000 / 3000 |
4 | | 04'58" (+00'33") | 1000 / 4000 |
5 | | 04'56" (+00'31") | 1000 / 5000 |
6 | | 04'50" (+00'25") | 1000 / 6000 |
7 | | 04'55" (+00'30") | 1000 / 7000 |
8 | | 04'54" (+00'29") | 1000 / 8000 |
9 | | 05'00" (+00'35") | 1000 / 9000 |
10 | | 04'54" (+00'29") | 1000 / 10000 |
11 | | 04'52" (+00'27") | 1000 / 11000 |
12 | | 04'51" (+00'26") | 1000 / 12000 |
13 | | 04'50" (+00'25") | 1000 / 13000 |
14 | | 04'52" (+00'27") | 1000 / 14000 |
15 | | 04'50" (+00'25") | 1000 / 15000 |
16 | | 04'38" (+00'13") | 1000 / 16000 |
17 | | 04'43" (+00'18") | 1000 / 17000 |
18 | | 04'25" | 1000 / 18000 |
19 | | 03'28" | 10 / 18010 |
7月累積里程 : 261.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'07" | 00:10'31" |
3 | 05'01" | 00:15'32" |
4 | 04'58" | 00:20'30" |
5 | 04'57" | 00:25'27" |
6 | 04'51" | 00:30'18" |
7 | 07'50" | 00:38'08" |
8 | 04'55" | 00:43'03" |
9 | 05'01" | 00:48'04" |
10 | 04'54" | 00:52'58" |
11 | 07'04" | 01:00'02" |
12 | 04'52" | 01:04'54" |
13 | 04'50" | 01:09'44" |
14 | 04'52" | 01:14'36" |
15 | 04'51" | 01:19'27" |
16 | 08'25" | 01:27'52" |
17 | 04'44" | 01:32'36" |
18 | 04'26" | 01:37'02" |
18.0 | 03'07" | 01:37'04" |